{"id":11908,"date":"2025-06-09T02:37:00","date_gmt":"2025-06-09T02:37:00","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/sahibi-kriya-para-dominar-seu-dominio\/"},"modified":"2025-06-16T17:17:52","modified_gmt":"2025-06-16T17:17:52","slug":"sahibi-kriya-para-dominar-seu-dominio","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/pt-br\/practice\/sahibi-kriya-para-dominar-seu-dominio\/","title":{"rendered":"Sahibi Kriya para dominar seu dom\u00ednio"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">Dom\u00ednio da Mente e do Corpo<\/h2>\n\n<p>Este kriya permite que voc\u00ea controle tanto a mente quanto o corpo. Ao liberar tens\u00f5es musculares profundas, promove a circula\u00e7\u00e3o sangu\u00ednea ideal, nutrindo as c\u00e9lulas e eliminando toxinas. Essa pr\u00e1tica tamb\u00e9m pode ajudar a regular irregularidades menstruais.  <\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/05\/Leg-Lifts-with-Cannon-Breath-1-1024x1024.png\" alt=\"Ilustra\u00e7\u00e3o de Helen deitada com os p\u00e9s flexionados, ambas as pernas a 90 graus da boca em \u201cO\u201d\" class=\"wp-image-10883 size-full\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>Exerc\u00edcio 1: Eleva\u00e7\u00e3o de pernas com respira\u00e7\u00e3o de canh\u00e3o<\/strong><\/h3>\n\n\n\n<p><strong>Postura e Mudra:<\/strong> Deite-se de costas com os p\u00e9s juntos e flexionados em dire\u00e7\u00e3o \u00e0 cabe\u00e7a. Forme um c\u00edrculo firme com a boca. <\/p>\n\n\n\n<p><strong>Movimento e respira\u00e7\u00e3o:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Respire a Respira\u00e7\u00e3o do Canh\u00e3o ao fazer o levantamento de pernas duplas. Levante ambas as pernas at\u00e9 90 graus e, em seguida, abaixe-as, mantendo os p\u00e9s flexionados e os joelhos retos. Mova-se ritmicamente com a respira\u00e7\u00e3o.  <\/li>\n<\/ul>\n\n\n\n<p><strong>Dura\u00e7\u00e3o:<\/strong> Continue por 5 minutos.<\/p>\n\n\n\n<p><strong>Finaliza\u00e7\u00e3o:<\/strong> Inspire e levante as duas pernas. Prenda a respira\u00e7\u00e3o brevemente antes de abaix\u00e1-las lentamente ao expirar. <\/p>\n<\/div><\/div>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p> Voc\u00ea precisa ser associado para ter acesso a este conte\u00fado.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/pt-br\/niveis-de-associacao\/\">Ver os n\u00edveis de associa\u00e7\u00e3o<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">J\u00e1 se associou? <a href=\"https:\/\/aretepractice.com\/pt-br\/conecte-se\/?redirect_to=https%3A%2F%2Faretepractice.com%2Fpt-br%2Fpractice%2Fsahibi-kriya-para-dominar-seu-dominio%2F\">Acesse aqui<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Libere a tens\u00e3o retida, energize seu corpo e recupere seu dom\u00ednio.<\/p>\n","protected":false},"featured_media":10895,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[149],"class_list":["post-11908","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-kriya-pt-br","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Obtenha a maestria da mente e do corpo com Sahibi Kriya<\/title>\n<meta name=\"description\" content=\"Controle seu sistema nervoso e fluxo sangu\u00edneo por meio de uma sequ\u00eancia de exerc\u00edcios din\u00e2micos de ioga 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