{"id":11902,"date":"2025-06-04T03:46:00","date_gmt":"2025-06-04T03:46:00","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/desperte-o-poder-adormecido-interior\/"},"modified":"2025-06-16T17:15:51","modified_gmt":"2025-06-16T17:15:51","slug":"desperte-o-poder-adormecido-interior","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/pt-br\/practice\/desperte-o-poder-adormecido-interior\/","title":{"rendered":"Desperte o poder adormecido interior"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>24 de julho de 1996<\/strong><\/h2>\n\n<p>Esta pr\u00e1tica desperta o poder adormecido dentro de voc\u00ea, ativando o fluxo de energia no campo magn\u00e9tico e despertando a ess\u00eancia do seu verdadeiro potencial. Tamb\u00e9m aumenta a resili\u00eancia, permitindo que voc\u00ea enfrente os desafios com gra\u00e7a e radi\u00e2ncia. A respira\u00e7\u00e3o deve se tornar quente e poderosa, ressoando para cima como a Respira\u00e7\u00e3o do Fogo.  <\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/05\/SU-SI-47-and-MU-34-1024x1024.png\" alt=\"Ilustra\u00e7\u00e3o de Susan sentada em pose f\u00e1cil fazendo o mudra \u201cInvoque Seus Poderes Interiores\u201d\" class=\"wp-image-10553 size-full\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\"><strong>Postura e Mudra:<\/strong><\/h2>\n\n\n\n<p>Sente-se na postura f\u00e1cil (Sukhasana) com a coluna reta. Dobre os cotovelos e leve-os para os lados, paralelos ao ch\u00e3o, com os dedos apontando um para o outro, em frente ao peito. Dobre os dedos anelar e m\u00ednimo na palma da m\u00e3o e segure-os com o polegar. Abra bem os dedos indicador e m\u00e9dio para formar um V, mantendo este mudra em ambas as m\u00e3os durante toda a pr\u00e1tica.  <\/p>\n<\/div><\/div>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p> Voc\u00ea precisa ser associado para ter acesso a este conte\u00fado.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/pt-br\/niveis-de-associacao\/\">Ver os n\u00edveis de associa\u00e7\u00e3o<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">J\u00e1 se associou? <a href=\"https:\/\/aretepractice.com\/pt-br\/conecte-se\/?redirect_to=https%3A%2F%2Faretepractice.com%2Fpt-br%2Fpractice%2Fdesperte-o-poder-adormecido-interior%2F\">Acesse aqui<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Respira\u00e7\u00e3o energizante combinada com mudra e mantra focados: acenda, dance, transforme.<\/p>\n","protected":false},"featured_media":10557,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[148],"class_list":["post-11902","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-meditacao","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Desperte o Poder Interior com a Pr\u00e1tica de Kundalini Mudra<\/title>\n<meta name=\"description\" content=\"Ative seu campo magn\u00e9tico e sua radi\u00e2ncia 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