{"id":11008,"date":"2025-04-18T03:42:00","date_gmt":"2025-04-18T03:42:00","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/novos-pulmoes-e-circulacao-2\/"},"modified":"2025-06-06T17:23:57","modified_gmt":"2025-06-06T17:23:57","slug":"novos-pulmoes-e-circulacao-2","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/pt-br\/practice\/novos-pulmoes-e-circulacao-2\/","title":{"rendered":"Novos Pulm\u00f5es e Circula\u00e7\u00e3o"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">7 de dezembro de 1983<\/h2>\n\n<p>Este kriya revigorante se concentra em fortalecer seus pulm\u00f5es e melhorar a circula\u00e7\u00e3o por todo o corpo. \u00c9 perfeito para alunos intermedi\u00e1rios e iniciantes entusiasmados em boa forma f\u00edsica. Praticar esta rotina regularmente por 22 minutos pode melhorar seu bem-estar geral e prepar\u00e1-lo para exerc\u00edcios respirat\u00f3rios avan\u00e7ados (pranayama). <\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/05\/JR-ST-1-1-1024x1024.png\" alt=\"Ilustra\u00e7\u00e3o de Jerry em p\u00e9 e balan\u00e7ando os bra\u00e7os para a frente com buddhi mudra\" class=\"wp-image-10306 size-full\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>1. Balan\u00e7os de bra\u00e7o<\/strong><\/h3>\n\n\n\n<p><strong>Postura e Mudra:<\/strong> Fique em p\u00e9, com os bra\u00e7os estendidos para a frente e as m\u00e3os em Buddhi Mudra.<\/p>\n\n\n\n<p><strong>Movimento e Respira\u00e7\u00e3o:<\/strong> Balance os bra\u00e7os em grandes c\u00edrculos para tr\u00e1s, inspirando enquanto os bra\u00e7os se movem para cima e para tr\u00e1s acima da cabe\u00e7a, e expirando enquanto os bra\u00e7os se movem para baixo e para a frente. Mantenha um ritmo forte e r\u00edtmico e concentre-se em fazer um c\u00edrculo suave e cont\u00ednuo. <\/p>\n\n\n\n<p><strong>Dura\u00e7\u00e3o:<\/strong> Continue por 5 minutos.<\/p>\n\n\n\n<p><strong>Finaliza\u00e7\u00e3o:<\/strong> Inspire e estique os bra\u00e7os acima da cabe\u00e7a enquanto suspende a respira\u00e7\u00e3o brevemente. Expire e relaxe.<\/p>\n<\/div><\/div>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p> Voc\u00ea precisa ser associado para ter acesso a este conte\u00fado.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/pt-br\/niveis-de-associacao\/\">Ver os n\u00edveis de associa\u00e7\u00e3o<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">J\u00e1 se associou? <a href=\"https:\/\/aretepractice.com\/pt-br\/conecte-se\/?redirect_to=https%3A%2F%2Faretepractice.com%2Fpt-br%2Fpractice%2Fnovos-pulmoes-e-circulacao-2%2F\">Acesse aqui<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Melhore sua sa\u00fade respirat\u00f3ria e energize seu corpo por meio de movimentos din\u00e2micos e respira\u00e7\u00e3o.<\/p>\n","protected":false},"featured_media":10322,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[149],"class_list":["post-11008","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-kriya-pt-br","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aumente a capacidade pulmonar com Kundalini Yoga<\/title>\n<meta name=\"description\" content=\"Fortale\u00e7a seus pulm\u00f5es e estimule a circula\u00e7\u00e3o com este revigorante kriya 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