{"id":10993,"date":"2025-05-30T03:28:00","date_gmt":"2025-05-30T03:28:00","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/kriya-para-vencer-a-raiva-interior-e-queima-la\/"},"modified":"2025-06-06T16:37:31","modified_gmt":"2025-06-06T16:37:31","slug":"kriya-para-vencer-a-raiva-interior-e-queima-la","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/pt-br\/practice\/kriya-para-vencer-a-raiva-interior-e-queima-la\/","title":{"rendered":"Kriya para vencer a raiva interior e queim\u00e1-la"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>8 de mar\u00e7o de 1999<\/strong><\/h2>\n\n<p>Observe que o primeiro exerc\u00edcio deste kriya foi publicado anteriormente como \u201cConquistando a Raiva Interior e Queimando-a\u201d no manual \u201cAlcan\u00e7ando-me em Mim\u201d. Durante a pesquisa de Arete, descobrimos que havia tr\u00eas exerc\u00edcios adicionais ensinados durante a aula original, e sentimos que todos eles faziam parte de um kriya coeso. Por esse motivo, optamos por publicar esses exerc\u00edcios juntos pela primeira vez.  <\/p>\n\n<p>A raiva que guardamos de n\u00f3s mesmos, de quem nos disseram para ser, do mal que causamos, de nossas decis\u00f5es passadas, de nossos fracassos e fraquezas, acumula-se, camada sobre camada, ao longo do tempo. Eventualmente, s\u00e3o tantas camadas que \u00e9 como lava derretida enterrada profundamente sob muitas camadas de terra. Algumas pessoas t\u00eam tanto autocontrole que conseguem impedir que a lava exploda e queime tudo ao redor, mas gastam muita energia para cont\u00ea-la. Quando essa raiva se manifesta, n\u00e3o temos controle sobre ela, e isso pode causar muitos danos \u00e0 nossa comunica\u00e7\u00e3o e aos nossos relacionamentos.     <\/p>\n\n<p>Para se livrar dessa raiva de forma construtiva, sem prejudicar aqueles que voc\u00ea ama ou seus relacionamentos, use este kriya. Dizem que praticar esta medita\u00e7\u00e3o diariamente por 40 dias pode mudar completamente sua personalidade. <\/p>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p> Voc\u00ea precisa ser associado para ter acesso a este conte\u00fado.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/pt-br\/niveis-de-associacao\/\">Ver os n\u00edveis de associa\u00e7\u00e3o<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">J\u00e1 se associou? <a href=\"https:\/\/aretepractice.com\/pt-br\/conecte-se\/?redirect_to=https%3A%2F%2Faretepractice.com%2Fpt-br%2Fpractice%2Fkriya-para-vencer-a-raiva-interior-e-queima-la%2F\">Acesse aqui<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Canalize e transforme sua raiva interior em energia positiva com esta pr\u00e1tica din\u00e2mica.<\/p>\n","protected":false},"featured_media":10077,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[149],"class_list":["post-10993","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-kriya-pt-br","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Transforme a raiva em paz com Kundalini Yoga<\/title>\n<meta name=\"description\" content=\"Libere a raiva profunda e alcance a liberdade emocional por meio deste kriya fortalecedor.\" \/>\n<meta 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