{"id":10139,"date":"2025-04-28T02:51:00","date_gmt":"2025-04-28T02:51:00","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/despertando-para-seus-dez-corpos\/"},"modified":"2025-06-06T19:27:54","modified_gmt":"2025-06-06T19:27:54","slug":"despertando-para-seus-dez-corpos","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/pt-br\/practice\/despertando-para-seus-dez-corpos\/","title":{"rendered":"Despertando para Seus Dez Corpos"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">Habite o seu Eu Pleno<\/h2>\n\n<p>Diz-se que este poderoso kriya desperta e energiza todos os seus dez corpos, tanto o denso quanto o sutil. Cada corpo desempenha um papel no seu bem-estar geral, e esta pr\u00e1tica visa coloc\u00e1-lo em contato com todos eles. <\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"296\" src=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/08\/HN-LD-1-1024x296.webp\" alt=\"Ilustra\u00e7\u00e3o de Helen fazendo pose de alongamento de Kundalini Yoga.\" class=\"wp-image-1735 size-full\" srcset=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/08\/HN-LD-1-1024x296.webp 1024w, https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/08\/HN-LD-1-600x174.webp 600w, https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/08\/HN-LD-1-300x87.webp 300w, https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/08\/HN-LD-1-768x222.webp 768w, https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/08\/HN-LD-1-1536x445.webp 1536w, https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/08\/HN-LD-1.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>1. Postura de alongamento<\/strong><\/h3>\n\n\n\n<p><strong>Postura e Mudra:<\/strong> Deite-se de costas e levante a cabe\u00e7a, os p\u00e9s e as m\u00e3os a 15 cm do ch\u00e3o. Leve o queixo em dire\u00e7\u00e3o ao peito e mantenha os bra\u00e7os ao longo do corpo ou acima das coxas, com as palmas voltadas para o corpo. Mantenha o sacro pressionado contra o ch\u00e3o, acumulando energia no ponto do umbigo. <\/p>\n\n\n\n<p><strong>Sopro:<\/strong> Poderoso Sopro de Fogo.<\/p>\n\n\n\n<p><strong>Olhos\/Drishti:<\/strong> Concentre-se nos dedos dos p\u00e9s.<\/p>\n\n\n\n<p><strong>Dura\u00e7\u00e3o:<\/strong> Continue por 1-3 minutos.<\/p>\n<\/div><\/div>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p> Voc\u00ea precisa ser associado para ter acesso a este conte\u00fado.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/pt-br\/niveis-de-associacao\/\">Ver os n\u00edveis de associa\u00e7\u00e3o<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">J\u00e1 se associou? <a href=\"https:\/\/aretepractice.com\/pt-br\/conecte-se\/?redirect_to=https%3A%2F%2Faretepractice.com%2Fpt-br%2Fpractice%2Fdespertando-para-seus-dez-corpos%2F\">Acesse aqui<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Pronto para se sentir plenamente vivo? Este kriya desperta e equilibra todos os seus dez corpos, ajudando voc\u00ea a atingir todo o seu poder e presen\u00e7a \u2014 por dentro e por fora. <\/p>\n","protected":false},"featured_media":10289,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[149],"class_list":["post-10139","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-kriya-pt-br","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Desperte seus dez corpos \u2013 Kundalini Yoga Kriya<\/title>\n<meta name=\"description\" content=\"Este kriya ativa todos os dez corpos de consci\u00eancia \u2014 f\u00edsico, energ\u00e9tico e sutil \u2014 ajudando voc\u00ea a se sentir alinhado, fortalecido e plenamente presente. Uma maneira poderosa de se conectar com o seu eu completo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aretepractice.com\/pt-br\/practice\/despertando-para-seus-dez-corpos\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Desperte seus dez corpos \u2013 Kundalini Yoga Kriya\" \/>\n<meta property=\"og:description\" content=\"Este kriya ativa todos os dez corpos de consci\u00eancia \u2014 f\u00edsico, energ\u00e9tico e sutil \u2014 ajudando voc\u00ea a se sentir alinhado, fortalecido e plenamente presente. Uma maneira poderosa de se conectar com o seu eu completo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aretepractice.com\/pt-br\/practice\/despertando-para-seus-dez-corpos\/\" \/>\n<meta property=\"og:site_name\" content=\"Arete\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-06T19:27:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/05\/Awakening-to-Your-Ten-Bodies-Featured-Image.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/practice\\\/despertando-para-seus-dez-corpos\\\/\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/practice\\\/despertando-para-seus-dez-corpos\\\/\",\"name\":\"Desperte seus dez corpos \u2013 Kundalini Yoga Kriya\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/practice\\\/despertando-para-seus-dez-corpos\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/practice\\\/despertando-para-seus-dez-corpos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Awakening-to-Your-Ten-Bodies-Featured-Image.webp\",\"datePublished\":\"2025-04-28T02:51:00+00:00\",\"dateModified\":\"2025-06-06T19:27:54+00:00\",\"description\":\"Este kriya ativa todos os dez corpos de consci\u00eancia \u2014 f\u00edsico, energ\u00e9tico e sutil \u2014 ajudando voc\u00ea a se sentir alinhado, fortalecido e plenamente presente. Uma maneira poderosa de se conectar com o seu eu completo.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/practice\\\/despertando-para-seus-dez-corpos\\\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/practice\\\/despertando-para-seus-dez-corpos\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/practice\\\/despertando-para-seus-dez-corpos\\\/#primaryimage\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Awakening-to-Your-Ten-Bodies-Featured-Image.webp\",\"contentUrl\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Awakening-to-Your-Ten-Bodies-Featured-Image.webp\",\"width\":1080,\"height\":1080,\"caption\":\"Ilustra\u00e7\u00e3o de Helen realizando o Despertar para Seus Dez Corpos (Imagem em destaque)\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/practice\\\/despertando-para-seus-dez-corpos\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Lar\",\"item\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/lar\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pr\u00e1ticas\",\"item\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/practice\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Despertando para Seus Dez Corpos\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/#website\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/\",\"name\":\"Arete\",\"description\":\"Practice, Wisdom, Community\",\"publisher\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/#organization\",\"name\":\"Arete\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Arete-Logo-2-1.webp\",\"contentUrl\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Arete-Logo-2-1.webp\",\"width\":350,\"height\":250,\"caption\":\"Arete\"},\"image\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Desperte seus dez corpos \u2013 Kundalini Yoga Kriya","description":"Este kriya ativa todos os dez corpos de consci\u00eancia \u2014 f\u00edsico, energ\u00e9tico e sutil \u2014 ajudando voc\u00ea a se sentir alinhado, fortalecido e plenamente presente. Uma maneira poderosa de se conectar com o seu eu completo.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aretepractice.com\/pt-br\/practice\/despertando-para-seus-dez-corpos\/","og_locale":"pt_BR","og_type":"article","og_title":"Desperte seus dez corpos \u2013 Kundalini Yoga Kriya","og_description":"Este kriya ativa todos os dez corpos de consci\u00eancia \u2014 f\u00edsico, energ\u00e9tico e sutil \u2014 ajudando voc\u00ea a se sentir alinhado, fortalecido e plenamente presente. Uma maneira poderosa de se conectar com o seu eu completo.","og_url":"https:\/\/aretepractice.com\/pt-br\/practice\/despertando-para-seus-dez-corpos\/","og_site_name":"Arete","article_modified_time":"2025-06-06T19:27:54+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/05\/Awakening-to-Your-Ten-Bodies-Featured-Image.webp","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. tempo de leitura":"6 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/aretepractice.com\/pt-br\/practice\/despertando-para-seus-dez-corpos\/","url":"https:\/\/aretepractice.com\/pt-br\/practice\/despertando-para-seus-dez-corpos\/","name":"Desperte seus dez corpos \u2013 Kundalini Yoga Kriya","isPartOf":{"@id":"https:\/\/aretepractice.com\/pt-br\/#website"},"primaryImageOfPage":{"@id":"https:\/\/aretepractice.com\/pt-br\/practice\/despertando-para-seus-dez-corpos\/#primaryimage"},"image":{"@id":"https:\/\/aretepractice.com\/pt-br\/practice\/despertando-para-seus-dez-corpos\/#primaryimage"},"thumbnailUrl":"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/05\/Awakening-to-Your-Ten-Bodies-Featured-Image.webp","datePublished":"2025-04-28T02:51:00+00:00","dateModified":"2025-06-06T19:27:54+00:00","description":"Este kriya ativa todos os dez corpos de consci\u00eancia \u2014 f\u00edsico, energ\u00e9tico e sutil \u2014 ajudando voc\u00ea a se sentir alinhado, fortalecido e plenamente presente. Uma maneira poderosa de se conectar com o seu eu completo.","breadcrumb":{"@id":"https:\/\/aretepractice.com\/pt-br\/practice\/despertando-para-seus-dez-corpos\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aretepractice.com\/pt-br\/practice\/despertando-para-seus-dez-corpos\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/aretepractice.com\/pt-br\/practice\/despertando-para-seus-dez-corpos\/#primaryimage","url":"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/05\/Awakening-to-Your-Ten-Bodies-Featured-Image.webp","contentUrl":"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/05\/Awakening-to-Your-Ten-Bodies-Featured-Image.webp","width":1080,"height":1080,"caption":"Ilustra\u00e7\u00e3o de Helen realizando o Despertar para Seus Dez Corpos (Imagem em destaque)"},{"@type":"BreadcrumbList","@id":"https:\/\/aretepractice.com\/pt-br\/practice\/despertando-para-seus-dez-corpos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Lar","item":"https:\/\/aretepractice.com\/pt-br\/lar\/"},{"@type":"ListItem","position":2,"name":"Pr\u00e1ticas","item":"https:\/\/aretepractice.com\/pt-br\/practice\/"},{"@type":"ListItem","position":3,"name":"Despertando para Seus Dez Corpos"}]},{"@type":"WebSite","@id":"https:\/\/aretepractice.com\/pt-br\/#website","url":"https:\/\/aretepractice.com\/pt-br\/","name":"Arete","description":"Practice, Wisdom, Community","publisher":{"@id":"https:\/\/aretepractice.com\/pt-br\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aretepractice.com\/pt-br\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/aretepractice.com\/pt-br\/#organization","name":"Arete","url":"https:\/\/aretepractice.com\/pt-br\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/aretepractice.com\/pt-br\/#\/schema\/logo\/image\/","url":"https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/05\/Arete-Logo-2-1.webp","contentUrl":"https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/05\/Arete-Logo-2-1.webp","width":350,"height":250,"caption":"Arete"},"image":{"@id":"https:\/\/aretepractice.com\/pt-br\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/aretepractice.com\/pt-br\/wp-json\/wp\/v2\/practice\/10139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aretepractice.com\/pt-br\/wp-json\/wp\/v2\/practice"}],"about":[{"href":"https:\/\/aretepractice.com\/pt-br\/wp-json\/wp\/v2\/types\/practice"}],"replies":[{"embeddable":true,"href":"https:\/\/aretepractice.com\/pt-br\/wp-json\/wp\/v2\/comments?post=10139"}],"version-history":[{"count":9,"href":"https:\/\/aretepractice.com\/pt-br\/wp-json\/wp\/v2\/practice\/10139\/revisions"}],"predecessor-version":[{"id":11763,"href":"https:\/\/aretepractice.com\/pt-br\/wp-json\/wp\/v2\/practice\/10139\/revisions\/11763"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aretepractice.com\/pt-br\/wp-json\/wp\/v2\/media\/10289"}],"wp:attachment":[{"href":"https:\/\/aretepractice.com\/pt-br\/wp-json\/wp\/v2\/media?parent=10139"}],"wp:term":[{"taxonomy":"type-of-practice","embeddable":true,"href":"https:\/\/aretepractice.com\/pt-br\/wp-json\/wp\/v2\/type-of-practice?post=10139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}