{"id":9412,"date":"2025-03-28T03:58:00","date_gmt":"2025-03-28T03:58:00","guid":{"rendered":"https:\/\/aretepractice.com\/asana\/encolhimento-de-ombros\/"},"modified":"2025-06-06T17:59:35","modified_gmt":"2025-06-06T17:59:35","slug":"encolhimento-de-ombros","status":"publish","type":"asana","link":"https:\/\/aretepractice.com\/pt-br\/asana\/encolhimento-de-ombros\/","title":{"rendered":"Encolhimento de ombros"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9412\" class=\"elementor elementor-9412 elementor-8317\" data-elementor-post-type=\"asana\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2be55c e-flex e-con-boxed e-con e-parent\" data-id=\"d2be55c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07c7d6c elementor-widget elementor-widget-heading\" data-id=\"07c7d6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Deixe ir o peso do mundo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c6dc05 elementor-widget elementor-widget-text-editor\" data-id=\"3c6dc05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">O Encolhimento de Ombros na Kundalini Yoga \u00e9 um movimento suave projetado para liberar a tens\u00e3o acumulada nos ombros e no pesco\u00e7o. Este exerc\u00edcio envolve a eleva\u00e7\u00e3o e abaixamento r\u00edtmicos dos ombros, o que promove o fluxo sangu\u00edneo, relaxa a parte superior do corpo e abre o peito. O Encolhimento de Ombros pode ser praticado isoladamente ou integrado a uma sequ\u00eancia de aquecimento para aliviar o estresse e melhorar a circula\u00e7\u00e3o. A simplicidade deste exerc\u00edcio o torna uma ferramenta vers\u00e1til para o aterramento, ajudando os praticantes a se sentirem mais conectados ao seu corpo e \u00e0 respira\u00e7\u00e3o. Tamb\u00e9m pode ser uma excelente ferramenta para aprender a se desapegar das coisas que nos pesam.    <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b2b818a e-flex e-con-boxed e-con e-parent\" data-id=\"7b2b818a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b80a8fc elementor-widget elementor-widget-heading\" data-id=\"7b80a8fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\udd13 Unlock Premium Content<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-498fbf4 elementor-widget elementor-widget-text-editor\" data-id=\"498fbf4\" data-element_type=\"widget\" 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aretepractice.com\/membership-levels\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Become a Premium Member Here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>O Encolhimento de Ombros na Kundalini Yoga \u00e9 um movimento suave projetado para liberar a tens\u00e3o acumulada nos ombros e no pesco\u00e7o. Este exerc\u00edcio envolve a eleva\u00e7\u00e3o e abaixamento r\u00edtmicos dos ombros, o que promove o fluxo sangu\u00edneo, relaxa a parte superior do corpo e abre o peito. O Encolhimento de Ombros pode ser praticado isoladamente ou integrado a uma sequ\u00eancia de aquecimento para aliviar o estresse e melhorar a circula\u00e7\u00e3o.  <\/p>\n","protected":false},"author":4,"featured_media":6591,"parent":0,"template":"","meta":{"_acf_changed":false,"pmpro_default_level":"","footnotes":""},"class_list":["post-9412","asana","type-asana","status-publish","has-post-thumbnail","hentry","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Encolhimento de ombros: deixe de lado o peso do mundo<\/title>\n<meta name=\"description\" content=\"Encolher os ombros ajuda a liberar a tens\u00e3o no pesco\u00e7o e nos ombros, melhora a postura e cria calma ao sincronizar o movimento com a respira\u00e7\u00e3o.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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