{"id":9409,"date":"2025-03-28T03:12:00","date_gmt":"2025-03-28T03:12:00","guid":{"rendered":"https:\/\/aretepractice.com\/asana\/torcao-da-coluna\/"},"modified":"2025-03-28T03:12:00","modified_gmt":"2025-03-28T03:12:00","slug":"torcao-da-coluna","status":"publish","type":"asana","link":"https:\/\/aretepractice.com\/pt-br\/asana\/torcao-da-coluna\/","title":{"rendered":"Tor\u00e7\u00e3o da coluna"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9409\" class=\"elementor elementor-9409 elementor-8180\" data-elementor-post-type=\"asana\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2be55c e-flex e-con-boxed e-con e-parent\" data-id=\"d2be55c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07c7d6c elementor-widget elementor-widget-heading\" data-id=\"07c7d6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rota\u00e7\u00f5es do tronco<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c6dc05 elementor-widget elementor-widget-text-editor\" data-id=\"3c6dc05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A tor\u00e7\u00e3o da coluna, \u00e0s vezes chamada de tor\u00e7\u00e3o do tronco, \u00e9 um movimento fundamental na Kundalini Yoga que gira suavemente toda a coluna, da base at\u00e9 o pesco\u00e7o. A tor\u00e7\u00e3o cria um efeito de \u201ctor\u00e7\u00e3o\u201d no tronco, auxiliando na libera\u00e7\u00e3o de toxinas e tens\u00f5es armazenadas nos \u00f3rg\u00e3os internos e na musculatura ao longo da coluna. Essa postura \u00e9 comumente usada para equilibrar os lados direito e esquerdo do corpo e estimular os canais de energia, promovendo uma sensa\u00e7\u00e3o de leveza e equil\u00edbrio. Praticar a tor\u00e7\u00e3o da coluna n\u00e3o s\u00f3 aumenta a flexibilidade da coluna, como tamb\u00e9m ajuda a alinhar os centros de energia, tornando-se uma escolha popular para iniciar ou encerrar uma sess\u00e3o de Kundalini Yoga.   <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b2b818a e-flex e-con-boxed e-con e-parent\" data-id=\"7b2b818a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b80a8fc elementor-widget elementor-widget-heading\" data-id=\"7b80a8fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\udd13 Unlock Premium Content<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div 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elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7a54b5e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aretepractice.com\/membership-levels\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Become a Premium Member Here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A tor\u00e7\u00e3o da coluna, \u00e0s vezes chamada de tor\u00e7\u00e3o do tronco, \u00e9 um movimento fundamental na Kundalini Yoga que gira suavemente toda a coluna, da base at\u00e9 o pesco\u00e7o. A tor\u00e7\u00e3o cria um efeito de \u201ctor\u00e7\u00e3o\u201d no tronco, auxiliando na libera\u00e7\u00e3o de toxinas e tens\u00f5es acumuladas nos \u00f3rg\u00e3os internos e na musculatura ao longo da coluna. Esta postura \u00e9 comumente usada para equilibrar os lados direito e esquerdo do corpo e estimular os canais de energia, promovendo uma sensa\u00e7\u00e3o de leveza e equil\u00edbrio.  <\/p>\n","protected":false},"author":4,"featured_media":8185,"parent":0,"template":"","meta":{"_acf_changed":false,"pmpro_default_level":"","footnotes":""},"class_list":["post-9409","asana","type-asana","status-publish","has-post-thumbnail","hentry","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tor\u00e7\u00e3o Espinhal (Tor\u00e7\u00e3o do Tronco): Desintoxica e Energiza a Coluna<\/title>\n<meta name=\"description\" content=\"Ideais para equil\u00edbrio, postura e calma interior, as tor\u00e7\u00f5es da coluna aumentam a flexibilidade, desintoxicam \u00f3rg\u00e3os internos e energizam o sistema nervoso.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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