{"id":11392,"date":"2025-06-06T16:48:18","date_gmt":"2025-06-06T16:48:18","guid":{"rendered":"https:\/\/aretepractice.com\/asana\/flexao-da-coluna\/"},"modified":"2025-06-06T17:59:21","modified_gmt":"2025-06-06T17:59:21","slug":"flexao-da-coluna","status":"publish","type":"asana","link":"https:\/\/aretepractice.com\/pt-br\/asana\/flexao-da-coluna\/","title":{"rendered":"Flex\u00e3o da coluna"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11392\" class=\"elementor elementor-11392 elementor-10331\" data-elementor-post-type=\"asana\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2be55c e-flex e-con-boxed e-con e-parent\" data-id=\"d2be55c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07c7d6c elementor-widget elementor-widget-heading\" data-id=\"07c7d6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Flex\u00e3o da coluna<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c6dc05 elementor-widget elementor-widget-text-editor\" data-id=\"3c6dc05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Spinal Flex \u00e9 um exerc\u00edcio b\u00e1sico de Kundalini Yoga que envolve movimentos r\u00edtmicos da coluna, trabalhando cada v\u00e9rtebra e liberando a tens\u00e3o acumulada. Nesta postura, o praticante senta-se com as pernas cruzadas ou em uma posi\u00e7\u00e3o sentada confort\u00e1vel e balan\u00e7a a p\u00e9lvis e a coluna para frente e para tr\u00e1s em sincronia com a respira\u00e7\u00e3o. Este movimento \u00e9 \u00e0s vezes chamado de \u201cPasseio de Camelo\u201d porque se assemelha ao movimento suave e oscilante de um camelo caminhando; \u00e9 frequentemente usado como exerc\u00edcio de aquecimento e aparece em muitos kriyas.    <\/span><\/p>\n<p><span style=\"font-weight: 400;\">A pr\u00e1tica da Flex\u00e3o Espinhal \u00e9 ben\u00e9fica para toda a coluna vertebral, aumentando a circula\u00e7\u00e3o, a flexibilidade e o fluxo do l\u00edquido cefalorraquidiano. O aumento da circula\u00e7\u00e3o do l\u00edquido cefalorraquidiano altera o fluido que banha o c\u00e9rebro, renovando a acuidade mental. Tamb\u00e9m \u00e9 conhecida por criar uma sensa\u00e7\u00e3o de libera\u00e7\u00e3o emocional, aliviar o estresse e ajudar a alinhar o corpo com a respira\u00e7\u00e3o, preparando a mente e o corpo para a medita\u00e7\u00e3o.  <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b2b818a e-flex e-con-boxed e-con e-parent\" data-id=\"7b2b818a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b80a8fc elementor-widget elementor-widget-heading\" data-id=\"7b80a8fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\udd13 Unlock Premium Content<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element 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elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7a54b5e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aretepractice.com\/membership-levels\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Become a Premium Member Here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Spinal Flex \u00e9 um exerc\u00edcio b\u00e1sico de Kundalini Yoga que envolve movimentos r\u00edtmicos da coluna, trabalhando cada v\u00e9rtebra e liberando a tens\u00e3o acumulada. Nesta postura, o praticante senta-se com as pernas cruzadas ou em uma posi\u00e7\u00e3o sentada confort\u00e1vel e balan\u00e7a a p\u00e9lvis e a coluna para frente e para tr\u00e1s em sincronia com a respira\u00e7\u00e3o. Este movimento \u00e9 \u00e0s vezes chamado de \u201cPasseio de Camelo\u201d porque se assemelha ao movimento suave e oscilante de um camelo caminhando; \u00e9 frequentemente usado como exerc\u00edcio de aquecimento e aparece em muitos kriyas.  <\/p>\n","protected":false},"author":4,"featured_media":6587,"parent":0,"template":"","meta":{"_acf_changed":false,"pmpro_default_level":"","footnotes":""},"class_list":["post-11392","asana","type-asana","status-publish","has-post-thumbnail","hentry","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ardha Padmasana: Kundalini Yoga Postura de Meio L\u00f3tus<\/title>\n<meta name=\"description\" content=\"Ardha Padmasana (postura de meio l\u00f3tus) \u2014 um assento de aterramento para medita\u00e7\u00e3o que melhora a postura, abre o fluxo de energia e acalma a mente.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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