Tantra Yoga is a spiritual practice that aims to transcend duality and achieve liberation through rituals, meditations, and various techniques. It integrates spiritual principles into daily life, honoring the sacredness of body, senses, and emotions. Practices include mantra chanting, visualization, energy work like Kundalini awakening, and ritual ceremonies to expand consciousness and awaken spiritual potential. Tantra Yoga seeks to harmonize masculine and feminine energies (Shiva and Shakti), aiming for union and spiritual liberation, leading to unity with the divine.