Nadi

Nadis are channels in the subtle body through which prana, or vital life force, flows according to yogic and Ayurvedic traditions. They are not physical structures but energy pathways that connect different parts of the body and facilitate the movement of prana. The three main nadis are Ida, Pingala, and Sushumna. Ida is associated with lunar energy and the left side of the body, Pingala with solar energy and the right side, and Sushumna runs along the spine, linking the chakras. Balancing the nadis is essential for maintaining physical and spiritual health.