Printable Manual – Instant Download

Deepen your practice with this beautifully designed, printable manual featuring 108 kriyas, meditations, and breathwork techniques.

✅ Step-by-step instructions for each practice, rewritten for clarity
✅ Re-illustrated kriyas for easy guidance
✅ Foundational yoga concepts: asana, bandhas, drishti, mudra, mantra & pranayama
✅ Getting started articles & glossaries to enhance understanding
✅ Bonus: QR code links to in-depth resources

Perfect for beginners & advanced practitioners

Instant Download – Print at home or use digitally