To Find Everything Within
November 27, 1974
The entire universe is within you. All the qualities you admire in others are already inside; you only need to tap into them. There is no Guru and no chela, or servant, they are all within as well. Use this practice to come to this deep realization, so you can self-source everything you need and stop looking for it outside.
Posture & Mudra:
Sit in Easy Pose (Sukhasana) or another comfortable seated posture with a straight spine.
Mantra & Breath:
“SA TA NA MA, SAT NAM, SAT NAM, SAT NAM, SAT NAM, SAT NAM, SAT NAM, WAHE GURU”
- Inhale in four strokes through the nose as you listen to and mentally chant “SA TA NA MA.”
- Suspend or hold your breath in as you listen to six repetitions of “SAT NAM.”
- Exhale as you chant “WAHE GURU” aloud along with the recording.
For a wonderful experience, record the mantra in your own voice and then use it to practice. Here is an example of the rhythm and pitch:
Eyes/Drishti:
Either open and focused on the Tip of the Nose (Lotus Point) OR closed and focused on the Crown Chakra (Sahasrara Chakra).
Duration:
Continue for 11 minutes. You may work up to longer times incrementally.