Rock Pose Venus Kriya

No specific information is available about the effects of this practice. For general information about Venus Kriyas and how to use them, before you begin to practice visit HERE.

Illustration of Helen and Elain sitting in rock pose with hands on knees, eyes opened looking at each other

Posture & Mudra: 

Sit in Rock Pose (Vajrasana) facing your partner without touching. Place your hands on your thighs.

Movement & Breath: 

  • Breathe normally and hold Root Lock (Mulabandha) continuously for 1 ½ minutes.
  • Breathe Breath of Fire for 1 ½ minutes.

Eyes/Drishti:

Gaze into your partner’s eyes without blinking.

Mindful Attention:

Project divine love and light to your partner.

Duration: 

Continue for 3 minutes.

Ending: 

  1. Inhale deeply, hold your breath in, and apply Neck Lock (Jalandhara Bandha) and Root Lock (Mulabandha). Exhale completely, hold your breath out, and apply the Great Lock (Mahabandha).
  2. Repeat this sequence two more times, then relax.