Meditation for Self-Reverence

Experience Trikuti With Your Sensory System

May 14, 2001

This meditation is said to develop self-reverence and sensory awareness, aligning you with divine flow. Reverence fosters purity, humility, and courage, empowering you to live with grace and purpose. By chanting with deep focus, you may experience Trikuti, the three-in-one convergence of the heavens, underworld, and earth, expanding your consciousness and strengthening your connection to the universe.

This practice can also develop your sensory system—the subtle perception linking you to the divine—which brings stability, clarity, and an elevated state of being. With consistency, it may enhance your ability to project love, humility, and service while radiating a protective, magnetic presence.

Part 1: Long Ek Ong Kars 

Posture & Mudra: Sit in Easy Pose (Sukhasana) with a straight spine. Hold the palms facing down, with the right hand 1–2 inches above the left at the Heart Center (Anahata Chakra). Keep your forearms parallel to the floor.

Eyes/Drishti: Focus on the Tip of the Nose (Lotus Point).

Mantra: Chant Long Ek Ong Kars or Morning Call:

“EK ONG KAR, SAT NAM, SIRI WAHE GURU” from the navel in a rhythmic two-and-a-half breath cycle and with reverence.

Duration: Continue for 28 minutes. Immediately begin Part 2.

Part 2: Long Sat Nams

Posture & Mudra: Maintain the same posture and mudra as in Part 1.

Mantra: Chant long “SAT NAM”.

Duration: Continue for 3 minutes.

Ending: Raise your arms up and shake your whole body out. Exhale and relax.

Inhale deeply, hold the breath, and meditate on the sound, joining with the universal flow. Exhale.

Repeat this sequence two more times.