Meditation to Solve Communication Problems

August 22, 1986

This meditation is said to enhance communication by activating the Mercury energy, represented by the pinkie finger. It can foster clarity, connection, and effective self-expression with both inner and outer harmony.

This meditation is ideal for enhancing communication skills, both in everyday interactions and to support your full self-expression. The music helps create a meditative state that aligns the mind and spirit with the energy of Mercury. Regular practice fosters a harmonious and impactful presence.

Illustration of Elaine sitting in easy pose with the thumb and pinkie fingertips of both hands together, leaving the index and middle fingers pointing straight up without touching.

Posture & Mudra:

Sit in Easy Pose (Sukhasana) with a straight spine. Bring the thumb and pinkie fingertips of both hands together, leaving the index and middle fingers pointing straight up without touching. Bend the ring fingers in, ensuring they do not touch the palms or each other.

Mantra:

Meditatively listen to a peaceful recording and allow the music to deepen your experience.

Suggested Recording: Beloved God by Singh Kaur from the album Peace Lagoon.

Duration:

Start with 11 minutes and gradually increase to 31 minutes.