Meditation to Open the Heart

Unlock Your Potential for Love and Compassion

1971

A closed heart leads to feelings of isolation and negativity. This meditation can help open the heart, to embrace love and connection. This meditation also aims to empower your positive mind to balance the negative mind, allowing you to reach a neutral center and view life with compassion and understanding. By achieving this balance, your mind serves your heart more effectively, and you naturally strengthen your heart center, cultivating qualities like love, service, and compassion.

This practice acknowledges both sides of the heart – its capacity for both love and pain, joy and sorrow. Experience this energy flowing through you, going out, and coming back to you, fostering a sense of interconnectedness and union.

Posture & Mudra: 

Sit in Easy Pose (Sukhasana) with Neck Lock (Jalandhara Bandha). Press your palms together at your heart center, in Prayer Pose (Pranam Mudra).

Movement & Mantra: 

Chant the mantra “SAT KARTAR“.

• As you chant “SAT,” press your palms together firmly in Prayer Pose (Pranam Mudra).
• As you chant “KAR” extend your arms out halfway, with fingers pointing straight up.
• On “TAAR” fully extend your arms straight out to the sides, parallel to the floor, palms facing out and fingers still pointing upwards.

The movements should be smooth and flowing.

Eyes/Drishti: 

Close your eyes and focus on the Third Eye Point (Ajna Chakra).

Duration: 

Continue for 3-11 minutes.