Meditation on Everyone as a Flow of Life
We Are All Sparks of the Divine
May 1, 2000
This meditation develops an elevated perspective that allows us to see each and every being as a vessel that the infinite moves or flows through. When we experience life this way, realizing our uniqueness but not over-identifying with it, we can reach union. It is this union that embodies Humee Hum Brahm Hum, “we are one, we are God.”
1. Bear Grip Pull
Posture & Mudra: Sit in Easy Pose (Sukhasana) with a straight spine. Bring the hands into Bear Grip with the right palm facing the body at the level of your Heart Center (Anahata Chakra).
Mantra & Movement: Chant the mantra “HUMEE HUM BRAHM HUM”, pulling on the Bear Grip as you chant each word.
Suggested recording: Humee Hum by Nirinjan Kaur from the album Musical Affirmations.
Eyes/Drishti: Closed and focused on the Tip of the Nose (Lotus Point).
Duration: Continue for 15 minutes.
Ending: Inhale deeply, exhale, and immediately begin Exercise 2.
2. Bear Grip Hold
Posture & Mudra: Remain in Easy Pose (Sukhasana) with a straight spine. Bring the hands into Bear Grip with the right palm facing the body at the level of your Heart Center (Anahata Chakra).
Mantra & Movement: Chant the mantra “HUMEE HUM BRAHM HUM”, keeping steady tension on the Bear Grip.
Suggested recording: Humee Hum by Nirinjan Kaur from the album Musical Affirmations.
Eyes/Drishti: Closed and focused on the Tip of the Nose (Lotus Point).
Duration: Continue for 3 minutes.
Ending:
- Repeat this sequence two more times. Relax.
- Inhale deeply, suspend your breath briefly as you pull on the Bear Grip. Exhale.