Meditation for the Sixth Chakra

March 5, 1991

This meditation is designed to activate the Sixth Chakra or Ajna Chakra. Located between the eyebrows, this chakra governs intuition, vision, and is linked to creativity and inner wisdom. It’s also associated with the pituitary gland, which influences the entire hormonal system.

While the original text suggests a specific time window (4 am – 8 am) to control the glandular system and improve the blood chemistry, you can also practice at the time that works best for you.

Illustration of Jerry sitting in easy posture with gyan mudra

Posture & Mudra:

Sit in Easy Pose (Sukhasana). Keep your spine straight and your neck elongated.

Eyes/Drishti:

Focus on the Tip of the Nose, also known as the Lotus Point.

Duration:

Continue for 11 minutes.