Liver Twist Venus Kriya

In the system of Traditional Chinese Medicine, the liver is the organ associated with connection. A healthy liver helps us experience connection with others as well as connection with the divine. Use this practice to keep your liver healthy and build connection with your partner.

For general information about Venus Kriyas and how to use them, before you begin to practice visit HERE.

Illustration of Kramer and Estelle standing and holding onto each others forearms twisting's

Posture & Mudra:

Stand up and hold onto your partner’s triceps, or the middle of their upper arm. Come up onto your toes and balance against one another.

Movement & Breath:

Twist your torso in one direction, as your partner twists in the other direction.

Duration:

Continue for 3 minutes.

Ending:

Inhale, exhale, and relax.