Let the Past Go

Fish Pose Venus Kriya

If you and your partner relax completely and go to sleep in this posture, the past can be forgotten.
For general information about Venus Kriyas and how to use them, before you begin to practice visit HERE.

Illustration of Susan and Jerry in Fish pose in partner with knees touching

Posture & Mudra:

Sit in Rock Pose (Vajrasana) with your knees touching your partner’s. Lean back, bringing the top of your head onto the floor and your arms by your sides in Fish Pose (Supta Virasana).

Eyes/Drishti:

Closed.

Mindful Attention:

Open yourself up and go into a deep sleep.

Duration:

Continue for 3 minutes. (Originally up to 31 minutes.)

Ending:

Inhale deeply and straighten your neck. Exhale, stretch out your legs and relax.