Eliminate Inner Conflict

October 24, 2000

In this meditation you can profoundly dissolve inner conflict by connecting deeply with the mantra and understanding its essence. Through chanting, hearing, and internalizing HUMEE HUM BRAHM HUM—which translates to “We are one, we are God”—you transcend self-rejection, fear, and uncommunicative tendencies. This process clears the personality of conflict, allowing for authentic and effective communication.

By developing the capacity to hear and understand your words, you transform self-rejection into self-acceptance and dissolve barriers that prevent authentic connection. It encourages confronting reality and elevating others—friends and adversaries alike—through sincere and effective communication. This practice strengthens the ability to face life’s challenges with clarity and truthfulness.

Illustration of George sitting in easy pose with Hands interlaced at the diaphragm

Posture & Mudra:

Sit in Easy Pose (Sukhasana) with a straight spine. Bring your hands into Venus Lock, forming a cup in front of the solar plexus.

Mantra:

Chant the mantra “HUMEE HUM BRAHM HUM”, listening deeply and understanding its meaning: “We are one, we are God.”

Eyes/Drishti:

Closed.

Duration:

Continue for 22 minutes.

Ending:

  1. Inhale deeply, hold your breath, and reflect: Did you hear and understand what you were saying? Understand the mantra deeply in your heart.
  2. Exhale fully.
  3. Repeat this sequence two more times.
  4. Relax completely.