Complete Reboot Kriya
May 13, 1992
This extensive kriya delivers a complete and total energetic reset if practiced seriously in its entirety and then the final meditation is continued for at least 11 minutes over the following 40 or 90 days. During this period, be cautious, because you may feel very light and your habits may be interrupted by the reset. Don’t get upset if you wake up during the night, just have something to drink, meditate a bit, and go back to sleep. You might need to urinate or be hungry for something to eat at night, just get what you need. Your nervous system, glandular system, and tattvas might fluctuate a bit as they adjust, but this should pass within a week or ten days.
This kriya works by moving energy from the Third Chakra (Manipura Chakra) up to the Crown Chakra (Saharara Chakra), where it powerfully stimulates the master glands, the pituitary and the pineal. The effect of this energetic work is a reset of the projective personality, so we can drop all facades and present ourselves to the world as who we really are.
1. Connection of the 2nd Chakra and the Sixth Sense
Posture & Mudra: Sit in Easy Pose (Sukhasana). Curl your pinky and ring fingers down, while leaving your middle, index fingers and thumbs extended. Bring your arms up and out to the sides at 60 degrees above parallel with your palms facing forward.
Mantra: Listen to the Ardas Bhaee Instrumental version.
Suggested Recording: Ardas Bhaee Tantric Whistle (Instrumental) from the album Healing Sounds of the Ancients, Vol. 5.
Movement & Breath: Bring your index and middle fingers together, side-by-side, then bring your index fingers and thumbs together, along the sides. Continue alternating between these two positions.
Eyes/Drishti: Focused on the Tip of the Nose (Lotus Point).
Duration: Continue for 11 minutes.
Ending: Immediately begin Exercise 2.
2. Navel Pumping
Posture & Mudra: Sit in Easy Pose (Sukhasana) with a straight spine and interlace your hands, resting them on top of your head.
Mantra: Listen to the Ardas Bhaee Instrumental version.
Suggested Recording: Ardas Bhaee Tantric Whistle (Instrumental) from the album Healing Sounds of the Ancients, Vol. 5.
Movement & Breath: Pump your Navel Center (Manipura Chakra) as rapidly as you can.
Duration: Continue for 8 minutes.
Ending:
- Inhale deeply, suspend your breath for 25 seconds and apply Root Lock (Mulabandha) firmly.
- Exhale completely, suspend your breath out for 10 seconds, and apply Root Lock (Mulabandha) firmly.
- Inhale and relax.
3. Relax and Talk
Movement & Breath: Move your jaw and talk to someone about Earthly, grounded things, like what you had for lunch yesterday. If you are practicing alone, talk to yourself out loud.
Duration: Continue for 8 minutes.
4. Spinal Serum Renewal
Posture & Mudra: Sit in Easy Pose (Sukhasana) with your elbows against your sides. Bring your forearms parallel to the floor with your palms facing each other and all your fingers and thumbs stiff and together.
Movement: Make downward and outward circles with both forearms, returning to the starting position with a strong, sharp, chopping motion coming to a hard stop. Keep the elbows against your sides as you move quickly and powerfully.
Duration: Continue for 4 minutes.
Ending: Inhale deeply, exhale completely, and immediately begin Exercise 5.
5. Humee Hum Meditation
Posture & Mudra: Sit in Easy Pose (Sukhasana) with a straight spine. Bend your left forearm parallel to the ground with the fingers pointing straight up and the thumb relaxed. Place your right palm against your left wrist, with the tips of the fingers on the base of your left palm and your right thumb touching the tip of your nose.
Mantra: Chant the mantra “HUMEE HUM BRAHM HUM” loudly.
Suggested recording: Humee Hum by Nirinjan Kaur from the album Musical Affirmations.
Eyes/Drishti: Closed.
Mindful Attention: Focusing on chanting with your lips and the feeling of them touching four times with each repetition of the mantra.
Duration: Continue for 14 minutes.
Ending:
- Inhale deeply and bring your hands into Prayer Pose (Pranam Mudra). Suspend your breath and press the hands together as hard as you can for 20 seconds. Exhale
- Repeat this sequence two more times.
6. Relax and Talk
Movement & Breath: Move your jaw and talk to someone about Earthly, grounded things, like what you had for lunch yesterday. If you are practicing alone, talk to yourself out loud.
Duration: Continue for 3 ½ minutes.
7. Fist Circles
Posture & Mudra: Sit in Easy Pose (Sukhasana) and make both hands into Adi Mudra. Hold the mudras in front of your Heart Center (Anahata Chakra).
Movement & Breath: Make very fast outward circles with the fists around one another, trying not to hit your hands.
Eyes/Drishti: Focused on the Tip of the Nose (Lotus Point).
Duration: Continue for 3 ½ minutes.
Ending:
- Inhale deeply and suspend your breath for 15 seconds while you squeeze your thumbs strongly. Exhale.
- Repeat this sequence two more times.
8. Bhari Hath Meditation
Posture & Mudra: Sit in Easy Pose (Sukhasana) and bring your hands into Prayer Pose (Pranam Mudra). Hold the mudra in front of your face, bringing the tips of the thumbs to touch your brow on either side of your Third Eye Point (Ajna Chakra).
Mantra: Listen to a recording of Bhari Hath or the 20th Pauree of Japji Sahib.
Suggested Recording: Bhari Hath by Mata Mandir Singh from the album Meditation Series.
Eyes/Drishti: Closed and focused on the Crown Chakra (Sahasrara Chakra).
Mindful Attention: Meditate and bless yourself.
Duration: Continue for 12 minutes.
Ending:
- Inhale deeply and suspend your breath for 30 seconds. As you hold, make your prayer to and for yourself. Exhale.
- Inhale deeply and suspend your breath for 30 seconds. As you hold, pray to your breath of life with reverence and respect, asking it to give you health, wealth, and wisdom. Exhale.
- Inhale deeply and suspend your breath for 30 seconds. As you hold, communicate with your breath in reverence and love, compassion and kindness, so that it must give you peace of mind, peace on the Earth, and peace with God and his creation, oneness. Exhale and relax.
