Your Capacity for Infinity Meditation

February 1, 1979

This meditation integrates sound, mudra, asana, and eye focus to bring the practitioner an experience of infinity. Chanting from the diaphragm powerfully opens the lungs and expands breath capacity.

WAHEGURU refers to the prime creator, the supreme soul. SAT NAAM translates to true name or true identity, representing the essence of who we are beyond religious boundaries.

Illustration of Helen sitting in easy pose with Hands facing up at diaphragm level

Posture & Mudra:

Sit in Easy Pose (Sukhasana) with a straight spine. Rest your right hand in the palm of the left, both facing up. Hold the mudra in front of your Solar Plexus and stretch your thumbs out, pointing away from the body. Keep your thumbs separated throughout.

Mantra & Breath:

Inhale deeply.
Exhale as you chant the mantra “SAT NAM SAT NAM SAT NAM SAT NAM SAT NAM SAT NAM WAHE GURU” in a monotone three times.
Continue to breathe and chant in this way.

Eyes/Drishti:

Focus on the Tip of the Nose (Ajna Chakra).

Duration:

Continue for up to 31 minutes. Do not exceed 31 minutes of practice.

Ending:

Inhale deeply and suspend your breath briefly. Exhale and relax.