Transliteration

Ik Ardaas Bhaat Keerat Ki
Guru Ramdas Rakho Sarnai 

Hum Avgun Bhare Ek Gunn Naahi
Amrit Chhaad Bikhai Bikh Khaai

Maya Moh Bharam Pai Bhule
Sut Daara Sion Preet Lgaai

Ik Uttam Panth Suneyo Gur Sangat
Tih Milant Jam Traas Mitaai

Meaning

I am brimful with sins and have not even a single virtue. Abandoning Nectar, I eat nothing but poison.
Falling into love of riches and doubt, I am wandering about and have contracted affection with my sons and wife.
I have heard that the Guru’s congregation alone is the sublime path, adhering to which, the fear of death is shed.
Kirat the minstrel, makes a supplication, O Guru Ram Dass, keep thou me ever under thy protection.

Mudra of Knowledge

Effects of Gyan Mudra:

Gyan Mudra, also known as the Mudra of Knowledge, is known for its ability to enhance mental clarity, concentration, and spiritual wisdom. Also called Jnana Mudra in some traditions, it is used to improve focus and stimulate the brain, making it a powerful tool to deepen your meditation practice and cognitive abilities. 

How to do Gyan Mudra:

1. Touch the tip of the thumb with the tip of the index finger.
2. Rest your hands on your knees or thighs, with the palms facing upward. Ensure that your arms are relaxed and not strained.

Transliteration

Hey Gobind Hey Gopal Hey Daial Lal
Pran Nath Anath Sakhe
Din Darad Nivaar
Hey Samrath Agam Puran
Mohe Mai Adhaar
Andh Kup Maha Bhiyaan
Nanak Par Utaar

Meaning

O Preserver of the World, O Sustainer of the World, O Dear Merciful Beloved.
You are the Master of the breath of life, the Companion of the lost and forsaken, Remove me from this Misery
O All-powerful, unimaginable, please shower me with Your Compassion.
Please, carry me across this terrible, deep dark pit of despair to the other side.

Effect

To release suffering. It is like a ship that takes us through a storm on the ocean. It is a prayer to the creative force Gobinda and the one nourished, sustained and helped by Gopal. It also develops the power of compassion, moving us to a place of Oneness.

Mudra for Concentration

Effects of Hakini Mudra:

Hakini Mudra is named for the Hindu Goddess and Yogini Hakini. She is pictured with six heads on a two-petaled lotus flower, symbolic of the brain’s two hemispheres. Hakini presides in the Third Eye (Ajna Chakra) and represents imagination, clarity, and intuition. 

In Sanskrit, Hakini means power or rule, and this mudra gives us the power to control our minds. It can help to balance, harmonize and channelize prana, thereby impacting the mind, and it stimulates the Third Eye (Ajna Chakra) or center of inner knowing. Hakini Mudra is also calming and centering, because bringing all of the fingertips together helps to balance the tattvas or elements in the body. In this way it can contribute to overall balance and harmony.

How to do Hakini Mudra:

1. Bring the tips of your opposite fingers together, leaving space between the palms.
2. Press your fingers together lightly, so you can feel it, but the fingertips do not whiten. In some kriyas, more pressure may be applied to the mudra as indicated.

Transliteration

Har Gobinde
Har Gobinde
Har Gobinde
Mahane He

Sarab Shakti
Sarab Shakti
Sarab Shakti
Mahane He

Meaning

Oh God you are the Highest.
Oh powerful God you are the Highest.

Effect

This mantra calls on the Divine Force to free us from karmic obstacles and works on the heart.

Transliteration

Har Har Har Har Gobinday
Har Har Har Har Mukunday
Har Har Har Har Udaaray
Har Har Har Har Apaaray
Har Har Har Har Hariang
Har Har Har Har Kariang
Har Har Har Har Nirnaamay
Har Har Har Har Akaamay

Meaning

Har: The One, the unknown God combined with the eight aspects of God: 
Sustainer, Liberator, Illuminator, Infinity
Destroyer, Creator, Nameless, Desireless

Effect

This kundalini yoga mantra will help you enlist the power of prosperity and unleash it within your life. The mantra is most likely to be used as part of a meditation with the purpose of gaining more. Needless to say, to truly harness this power, you will need to gain a full understanding of the mantra’s translation and what it means in action.

Transliteration

Har Har
Wahe Guru

Meaning

The Creator is joy; great is the Guru.

Effect

To conquer negativity and achieve greatness and ecstasy. With this mantra you can get cosmic energy to help you achieve victory and realize your inner and outer being.

Transliteration

Har Haray Haree Wahe Guru

Meaning

Har: The One, the unknown God.
Haray: The One united
Haree: The projected One, generative energy, the known God.
Wahe Guru: The ecstasy of consciousness.

This mantra expresses the three phases of Har as Divine Creation: seed, flow and completion.

Effect

It is a mantra of absolute prosperity and vitality, its vibration helps you create abundance and joy in your life.

Transliteration

Har Nar 
Wahe Guru

Meaning

God is the being and God is everything.

Effect

To create a balance between the earth and the ether, restore the balance we need in life. Eliminates father-mother phobias. It is especially good for when a woman is afraid of men.

Transliteration

Har Singh Nar Singh
Neel Naaraain
Guroo Sikh Guroo Singh
Har Har Gaain
Waahe Guroo Waahe Guroo
Har Har Dhiaain
Saakat Nindak Dusht Mitaain

Meaning

God is the protector of the Universe. The people who want to reside in God’s consciousness recite God’s name and meditate on the ecstasy which is God’s greatness. If you chant God’s name all your karmas will be cleared.

Effect

This mantra makes one conquer all evil. Works on the “energy of evolution” of man’s strength. It is especially good for men.

Transliteration

Hari Har, Hari Har, Hari Har, Haree

Meaning

Hari represents creation in action or form, and Har represents the creative potential of the unformed divine.

Effect

The repetition and rhythm of the words of this mantra capture the polarity of both the presence and action of the divine creative force. It can be understood as an invocation of the divine creative energy and an expression of joy and wonder at the beauty and power of the unformed taking form over and over again.

Transliteration

Hari Nam Sat Nam Hari Nam Hari 
Hari Nam Sat Nam Sat Nam Hari

Meaning

Hari: Creative flow of the Universe
Nam: identity
Sat: true

Effect

This is a prosperity mantra that helps you align with the creative flow of the Universe.

Hatha is a Sanskrit term that refers to a system of physical practices in yoga, focusing on the purification and balancing of the body and mind. Hatha yoga includes asanas (postures), pranayama (breath control), mudras (gestures), and bandhas (energy locks), aimed at harmonizing the flow of prana (life force energy) in the body. The word “hatha” is often translated as “forceful” or “effortful,” reflecting the discipline and effort required in these practices. Hatha yoga is not just about physical fitness but also about creating a balance between the body, mind, and spirit, leading to overall health and well-being.

Transliteration

Hum Dhum Har Har
Har Har Hum Dhum

Meaning

Hum stands for the God within ourselves.
Dum signifies the God outside.
Har is the creative power of the universe.
With this mantra, we honor microcosm and macrocosm (inner and outer worlds) as well as the connection between these two worlds.

Effect

This mantra opens the heart and gives us a powerful means of communication.

Transliteration

Humee Hum Brahm Hum

Meaning

We are One. We are God.

Effect

It fixes the identity into its true reality.

Transliteration

Humee Hum
Tumee Tum
Wahe Guru
I Am Thine
In Mine, Myself
Wahe Guru

Meaning

I am Thine in Mine Myself, Wahe Guru

Effect

To bring internal and external qualities into balance. To relax the deepest tensions in the inner being and obtain peace.