{"id":21319,"date":"2026-04-03T05:50:00","date_gmt":"2026-04-03T05:50:00","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/pour-le-systeme-creatif-et-une-estime-de-soi-superieure\/"},"modified":"2026-04-03T19:22:04","modified_gmt":"2026-04-03T19:22:04","slug":"pour-le-systeme-creatif-et-une-estime-de-soi-superieure","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/fr\/practice\/pour-le-systeme-creatif-et-une-estime-de-soi-superieure\/","title":{"rendered":"Pour le syst\u00e8me cr\u00e9atif et une estime de soi sup\u00e9rieure"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>13 juillet 1984<\/strong><\/h2>\n\n<p>Cette s\u00e9rie d&rsquo;exercices combat le vieillissement et revitalise le corps, tout en favorisant une saine estime de soi fond\u00e9e sur l&rsquo;identit\u00e9 divine. Le premier exercice \u00e9tire en profondeur le centre du nombril et le r\u00e9aligne s&rsquo;il est d\u00e9sax\u00e9. Il est \u00e9galement b\u00e9n\u00e9fique pour les ovaires, car il lib\u00e8re les tensions accumul\u00e9es et pr\u00e9vient la formation de kystes.  <\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2026\/03\/Navel-Point-Reset-1024x1024.png\" alt=\"Illustration de Susan allong\u00e9e en train de faire la posture de r\u00e9initialisation du point ombilical\" class=\"wp-image-20302 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>1. R\u00e9initialisation du point nombril<\/strong><\/h3>\n\n\n\n<p><strong>Posture et mudra\u00a0:<\/strong> Allongez-vous sur le dos et soulevez vos talons de 30\u00a0cm du sol. Joignez le bout de vos trois petits doigts, en laissant les index et les pouces s\u00e9par\u00e9s. Maintenez ce mudra, les bras \u00e0 90\u00a0degr\u00e9s au-dessus de la parall\u00e8le.  <\/p>\n\n\n\n<p><strong>Attention consciente :<\/strong> M\u00e9ditez. Laissez libre cours \u00e0 toute votre col\u00e8re et \u00e0 votre n\u00e9gativit\u00e9 et utilisez-les comme carburant pour continuer. Vous pouvez crier et hurler si cela vous aide \u00e0 maintenir votre posture. <\/p>\n\n\n\n<p><strong>Dur\u00e9e :<\/strong> Continuer pendant 13 minutes et demie.<\/p>\n<\/div><\/div>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p> Vous devez \u00eatre membre du site pour acc\u00e9der \u00e0 ce contenu.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/fr\/niveaux-dadhesion\/\">Voir les niveaux d\u2019adh\u00e9sion<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">Already a member? <a href=\"https:\/\/aretepractice.com\/fr\/se-connecter\/?redirect_to=https%3A%2F%2Faretepractice.com%2Ffr%2Fpractice%2Fpour-le-systeme-creatif-et-une-estime-de-soi-superieure%2F\">Connectez-vous ici<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Retrouvez vitalit\u00e9 et luttez contre le vieillissement gr\u00e2ce \u00e0 ce puissant kriya. Alignez votre centre ombilical, soutenez votre sant\u00e9 ovarienne et renforcez votre estime de soi enracin\u00e9e dans votre identit\u00e9 divine. <\/p>\n","protected":false},"featured_media":21322,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[235],"class_list":["post-21319","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-kriya","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pour le syst\u00e8me cr\u00e9atif et une estime de soi sup\u00e9rieure - Arete<\/title>\n<meta name=\"description\" content=\"Retrouvez vitalit\u00e9 et luttez contre le vieillissement gr\u00e2ce \u00e0 ce puissant kriya. Alignez votre centre ombilical, soutenez votre sant\u00e9 ovarienne et renforcez votre estime de soi enracin\u00e9e dans votre identit\u00e9 divine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aretepractice.com\/fr\/practice\/pour-le-systeme-creatif-et-une-estime-de-soi-superieure\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pour le syst\u00e8me cr\u00e9atif et une estime de soi sup\u00e9rieure - Arete\" \/>\n<meta property=\"og:description\" content=\"Retrouvez vitalit\u00e9 et luttez contre le vieillissement gr\u00e2ce \u00e0 ce puissant kriya. Alignez votre centre ombilical, soutenez votre sant\u00e9 ovarienne et renforcez votre estime de soi enracin\u00e9e dans votre identit\u00e9 divine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aretepractice.com\/fr\/practice\/pour-le-systeme-creatif-et-une-estime-de-soi-superieure\/\" \/>\n<meta property=\"og:site_name\" content=\"Arete\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-03T19:22:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2026\/03\/For-the-Creative-System-and-Higher-Self-Esteem-Featured-Image.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/practice\\\/pour-le-systeme-creatif-et-une-estime-de-soi-superieure\\\/\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/practice\\\/pour-le-systeme-creatif-et-une-estime-de-soi-superieure\\\/\",\"name\":\"Pour le syst\u00e8me cr\u00e9atif et une estime de soi sup\u00e9rieure - Arete\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/practice\\\/pour-le-systeme-creatif-et-une-estime-de-soi-superieure\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/practice\\\/pour-le-systeme-creatif-et-une-estime-de-soi-superieure\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/For-the-Creative-System-and-Higher-Self-Esteem-Featured-Image.webp\",\"datePublished\":\"2026-04-03T05:50:00+00:00\",\"dateModified\":\"2026-04-03T19:22:04+00:00\",\"description\":\"Retrouvez vitalit\u00e9 et luttez contre le vieillissement gr\u00e2ce \u00e0 ce puissant kriya. Alignez votre centre ombilical, soutenez votre sant\u00e9 ovarienne et renforcez votre estime de soi enracin\u00e9e dans votre identit\u00e9 divine.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/practice\\\/pour-le-systeme-creatif-et-une-estime-de-soi-superieure\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aretepractice.com\\\/fr\\\/practice\\\/pour-le-systeme-creatif-et-une-estime-de-soi-superieure\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/practice\\\/pour-le-systeme-creatif-et-une-estime-de-soi-superieure\\\/#primaryimage\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/For-the-Creative-System-and-Higher-Self-Esteem-Featured-Image.webp\",\"contentUrl\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/For-the-Creative-System-and-Higher-Self-Esteem-Featured-Image.webp\",\"width\":1080,\"height\":1080,\"caption\":\"Illustration de Susan debout, faisant le geste \u00ab&nbsp;Pour le syst\u00e8me cr\u00e9atif et une estime de soi sup\u00e9rieure&nbsp;\u00bb \u200b\u200b(Image mise en avant)\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/practice\\\/pour-le-systeme-creatif-et-une-estime-de-soi-superieure\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Maison\",\"item\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/maison\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pratiques\",\"item\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/practice\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Pour le syst\u00e8me cr\u00e9atif et une estime de soi sup\u00e9rieure\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/\",\"name\":\"Arete\",\"description\":\"Practice, Wisdom, Community\",\"publisher\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/#organization\",\"name\":\"Arete\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Arete-Logo-2-1.webp\",\"contentUrl\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Arete-Logo-2-1.webp\",\"width\":350,\"height\":250,\"caption\":\"Arete\"},\"image\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pour le syst\u00e8me cr\u00e9atif et une estime de soi sup\u00e9rieure - Arete","description":"Retrouvez vitalit\u00e9 et luttez contre le vieillissement gr\u00e2ce \u00e0 ce puissant kriya. Alignez votre centre ombilical, soutenez votre sant\u00e9 ovarienne et renforcez votre estime de soi enracin\u00e9e dans votre identit\u00e9 divine.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aretepractice.com\/fr\/practice\/pour-le-systeme-creatif-et-une-estime-de-soi-superieure\/","og_locale":"fr_FR","og_type":"article","og_title":"Pour le syst\u00e8me cr\u00e9atif et une estime de soi sup\u00e9rieure - Arete","og_description":"Retrouvez vitalit\u00e9 et luttez contre le vieillissement gr\u00e2ce \u00e0 ce puissant kriya. Alignez votre centre ombilical, soutenez votre sant\u00e9 ovarienne et renforcez votre estime de soi enracin\u00e9e dans votre identit\u00e9 divine.","og_url":"https:\/\/aretepractice.com\/fr\/practice\/pour-le-systeme-creatif-et-une-estime-de-soi-superieure\/","og_site_name":"Arete","article_modified_time":"2026-04-03T19:22:04+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/aretepractice.com\/wp-content\/uploads\/2026\/03\/For-the-Creative-System-and-Higher-Self-Esteem-Featured-Image.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/aretepractice.com\/fr\/practice\/pour-le-systeme-creatif-et-une-estime-de-soi-superieure\/","url":"https:\/\/aretepractice.com\/fr\/practice\/pour-le-systeme-creatif-et-une-estime-de-soi-superieure\/","name":"Pour le syst\u00e8me cr\u00e9atif et une estime de soi sup\u00e9rieure - Arete","isPartOf":{"@id":"https:\/\/aretepractice.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/aretepractice.com\/fr\/practice\/pour-le-systeme-creatif-et-une-estime-de-soi-superieure\/#primaryimage"},"image":{"@id":"https:\/\/aretepractice.com\/fr\/practice\/pour-le-systeme-creatif-et-une-estime-de-soi-superieure\/#primaryimage"},"thumbnailUrl":"https:\/\/aretepractice.com\/wp-content\/uploads\/2026\/03\/For-the-Creative-System-and-Higher-Self-Esteem-Featured-Image.webp","datePublished":"2026-04-03T05:50:00+00:00","dateModified":"2026-04-03T19:22:04+00:00","description":"Retrouvez vitalit\u00e9 et luttez contre le vieillissement gr\u00e2ce \u00e0 ce puissant kriya. Alignez votre centre ombilical, soutenez votre sant\u00e9 ovarienne et renforcez votre estime de soi enracin\u00e9e dans votre identit\u00e9 divine.","breadcrumb":{"@id":"https:\/\/aretepractice.com\/fr\/practice\/pour-le-systeme-creatif-et-une-estime-de-soi-superieure\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aretepractice.com\/fr\/practice\/pour-le-systeme-creatif-et-une-estime-de-soi-superieure\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/aretepractice.com\/fr\/practice\/pour-le-systeme-creatif-et-une-estime-de-soi-superieure\/#primaryimage","url":"https:\/\/aretepractice.com\/wp-content\/uploads\/2026\/03\/For-the-Creative-System-and-Higher-Self-Esteem-Featured-Image.webp","contentUrl":"https:\/\/aretepractice.com\/wp-content\/uploads\/2026\/03\/For-the-Creative-System-and-Higher-Self-Esteem-Featured-Image.webp","width":1080,"height":1080,"caption":"Illustration de Susan debout, faisant le geste \u00ab&nbsp;Pour le syst\u00e8me cr\u00e9atif et une estime de soi sup\u00e9rieure&nbsp;\u00bb \u200b\u200b(Image mise en avant)"},{"@type":"BreadcrumbList","@id":"https:\/\/aretepractice.com\/fr\/practice\/pour-le-systeme-creatif-et-une-estime-de-soi-superieure\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Maison","item":"https:\/\/aretepractice.com\/fr\/maison\/"},{"@type":"ListItem","position":2,"name":"Pratiques","item":"https:\/\/aretepractice.com\/fr\/practice\/"},{"@type":"ListItem","position":3,"name":"Pour le syst\u00e8me cr\u00e9atif et une estime de soi sup\u00e9rieure"}]},{"@type":"WebSite","@id":"https:\/\/aretepractice.com\/fr\/#website","url":"https:\/\/aretepractice.com\/fr\/","name":"Arete","description":"Practice, Wisdom, Community","publisher":{"@id":"https:\/\/aretepractice.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aretepractice.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/aretepractice.com\/fr\/#organization","name":"Arete","url":"https:\/\/aretepractice.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/aretepractice.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/05\/Arete-Logo-2-1.webp","contentUrl":"https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/05\/Arete-Logo-2-1.webp","width":350,"height":250,"caption":"Arete"},"image":{"@id":"https:\/\/aretepractice.com\/fr\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/aretepractice.com\/fr\/wp-json\/wp\/v2\/practice\/21319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aretepractice.com\/fr\/wp-json\/wp\/v2\/practice"}],"about":[{"href":"https:\/\/aretepractice.com\/fr\/wp-json\/wp\/v2\/types\/practice"}],"replies":[{"embeddable":true,"href":"https:\/\/aretepractice.com\/fr\/wp-json\/wp\/v2\/comments?post=21319"}],"version-history":[{"count":1,"href":"https:\/\/aretepractice.com\/fr\/wp-json\/wp\/v2\/practice\/21319\/revisions"}],"predecessor-version":[{"id":21327,"href":"https:\/\/aretepractice.com\/fr\/wp-json\/wp\/v2\/practice\/21319\/revisions\/21327"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aretepractice.com\/fr\/wp-json\/wp\/v2\/media\/21322"}],"wp:attachment":[{"href":"https:\/\/aretepractice.com\/fr\/wp-json\/wp\/v2\/media?parent=21319"}],"wp:term":[{"taxonomy":"type-of-practice","embeddable":true,"href":"https:\/\/aretepractice.com\/fr\/wp-json\/wp\/v2\/type-of-practice?post=21319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}