{"id":17960,"date":"2025-08-11T02:24:14","date_gmt":"2025-08-11T02:24:14","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/serie-sur-lhypophyse\/"},"modified":"2026-01-19T13:34:15","modified_gmt":"2026-01-19T13:34:15","slug":"serie-sur-lhypophyse","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/fr\/practice\/serie-sur-lhypophyse\/","title":{"rendered":"S\u00e9rie sur l&rsquo;hypophyse"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">Printemps 1970<\/h2>\n\n<p>Cette s\u00e9rie stimule puissamment votre glande pituitaire, associ\u00e9e \u00e0 l&rsquo;intuition, \u00e0 la concentration et \u00e0 la d\u00e9termination. C&rsquo;est l&rsquo;une des glandes ma\u00eetresses du corps qui dirige le fonctionnement des autres glandes et se situe au niveau du sixi\u00e8me chakra, \u00e9galement appel\u00e9 point du troisi\u00e8me \u0153il (Ajna Chakra). Lorsqu&rsquo;elle est ouverte et \u00e9quilibr\u00e9e, la glande pituitaire vous donne le pouvoir d&rsquo;agir de vous-m\u00eame. Elle peut \u00e9galement contribuer \u00e0 prot\u00e9ger l&rsquo;esprit des \u00e9nergies n\u00e9gatives.   <\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/JR-OT-3-2-1024x1024.png\" alt=\"Illustration de Jerry effectuant l&#039;\u00e9tirement en fente&nbsp;: jambe avant, jambe arri\u00e8re tendue.\" class=\"wp-image-13260 size-full\" srcset=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/JR-OT-3-2-1024x1024.png 1024w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/JR-OT-3-2-300x300.png 300w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/JR-OT-3-2-150x150.png 150w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/JR-OT-3-2-768x768.png 768w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/JR-OT-3-2-600x600.png 600w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/JR-OT-3-2-100x100.png 100w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/JR-OT-3-2.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>Exercice 1 : \u00c9tirement en fente<\/strong><\/h3>\n\n\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p> Vous devez \u00eatre membre du site pour acc\u00e9der \u00e0 ce contenu.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/fr\/niveaux-dadhesion\/\">Voir les niveaux d\u2019adh\u00e9sion<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">Already a member? <a href=\"https:\/\/aretepractice.com\/fr\/se-connecter\/?redirect_to=https%3A%2F%2Faretepractice.com%2Ffr%2Fpractice%2Fserie-sur-lhypophyse%2F\">Connectez-vous ici<\/a><\/div><\/div><\/div>\n\n\n<p><strong>Mouvement et respiration\u00a0:<\/strong> Maintenez cette position en respirant lentement et profond\u00e9ment pendant <strong>1 minute<\/strong> . Puis, pratiquez la respiration du feu pendant <strong>2 minutes<\/strong> . <\/p>\n\n\n\n<p><strong>Dur\u00e9e :<\/strong> Continuer pendant 3 minutes au total.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Activez votre troisi\u00e8me \u0153il, am\u00e9liorez votre concentration et d\u00e9veloppez votre conscience int\u00e9rieure gr\u00e2ce \u00e0 cette s\u00e9rie dynamique.<\/p>\n","protected":false},"featured_media":17962,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[235],"class_list":["post-17960","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-kriya","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00e9rie sur l&#039;hypophyse\u00a0: \u00c9veillez votre intuition et votre concentration<\/title>\n<meta name=\"description\" content=\"Stimulez votre 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