{"id":17954,"date":"2025-08-13T02:34:51","date_gmt":"2025-08-13T02:34:51","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/meditation-pour-lauto-benediction\/"},"modified":"2026-01-19T13:34:15","modified_gmt":"2026-01-19T13:34:15","slug":"meditation-pour-lauto-benediction","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/fr\/practice\/meditation-pour-lauto-benediction\/","title":{"rendered":"M\u00e9ditation pour l&rsquo;auto-b\u00e9n\u00e9diction"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">Se laisser guider par son intuition  <\/h2>\n\n<h2 class=\"wp-block-heading has-text-align-center\">4 octobre 1979<\/h2>\n\n<p>Cette m\u00e9ditation vous permet de vous connecter \u00e0 votre intuition et de recevoir des conseils clairs en vous b\u00e9nissant vous-m\u00eame. Elle combine un sch\u00e9ma respiratoire unique, un mudra et un mantra pour lib\u00e9rer votre sagesse int\u00e9rieure.<\/p>\n\n<p>Maintenir cette position des bras peut s&rsquo;av\u00e9rer difficile. Observez toute g\u00eane sans vous y attacher ni la repousser, et recentrez votre attention sur votre respiration et votre mantra. <\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/EL-SI-40-1-1024x1024.webp\" alt=\"Illustration d&#039;Elaine assise dans une pose d\u00e9contract\u00e9e, les mains lev\u00e9es en arc de cercle au-dessus de sa t\u00eate, \u00e9cart\u00e9es.\" class=\"wp-image-13286 size-full\" srcset=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/EL-SI-40-1-1024x1024.webp 1024w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/EL-SI-40-1-300x300.webp 300w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/EL-SI-40-1-150x150.webp 150w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/EL-SI-40-1-768x768.webp 768w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/EL-SI-40-1-600x600.webp 600w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/EL-SI-40-1-100x100.webp 100w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/EL-SI-40-1.webp 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\"><div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p> Vous devez \u00eatre membre du site pour acc\u00e9der \u00e0 ce contenu.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/fr\/niveaux-dadhesion\/\">Voir les niveaux d\u2019adh\u00e9sion<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">Already a member? <a href=\"https:\/\/aretepractice.com\/fr\/se-connecter\/?redirect_to=https%3A%2F%2Faretepractice.com%2Ffr%2Fpractice%2Fmeditation-pour-lauto-benediction%2F\">Connectez-vous ici<\/a><\/div><\/div><\/div>\n\n\n<p>Asseyez-vous en posture facile (Sukhasana) avec un l\u00e9ger verrouillage du cou (Jalandhara Bandha). Formez un arc de cercle doux avec vos bras autour de votre t\u00eate. Gardez vos paumes et vos doigts tourn\u00e9s vers le bas, \u00e0 environ 15-20 cm au-dessus du sommet de votre cr\u00e2ne. \u00c9cartez vos mains d&rsquo;environ 30 cm, les pouces l\u00e9g\u00e8rement \u00e9cart\u00e9s du reste de vos doigts.  <\/p>\n<\/div><\/div>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p> Vous devez \u00eatre membre du site pour acc\u00e9der \u00e0 ce contenu.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/fr\/niveaux-dadhesion\/\">Voir les niveaux d\u2019adh\u00e9sion<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">Already a member? <a href=\"https:\/\/aretepractice.com\/fr\/se-connecter\/?redirect_to=https%3A%2F%2Faretepractice.com%2Ffr%2Fpractice%2Fmeditation-pour-lauto-benediction%2F\">Connectez-vous ici<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Renforcez votre confiance en vous gr\u00e2ce \u00e0 l&rsquo;amour de soi, \u00e0 l&rsquo;intuition et \u00e0 la guidance int\u00e9rieure gr\u00e2ce \u00e0 cette magnifique m\u00e9ditation d&rsquo;auto-b\u00e9n\u00e9diction.<\/p>\n","protected":false},"featured_media":17956,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[233],"class_list":["post-17954","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-meditation","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u00e9ditation d&#039;auto-b\u00e9n\u00e9diction\u00a0: Connectez-vous \u00e0 votre guidance int\u00e9rieure<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez la clart\u00e9 et l&#039;intuition gr\u00e2ce \u00e0 cette m\u00e9ditation d&#039;auto-b\u00e9n\u00e9diction. Connectez-vous \u00e0 votre moi sup\u00e9rieur et lib\u00e9rez votre sagesse int\u00e9rieure.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aretepractice.com\/fr\/practice\/meditation-pour-lauto-benediction\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e9ditation d&#039;auto-b\u00e9n\u00e9diction\u00a0: Connectez-vous \u00e0 votre guidance int\u00e9rieure\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez la clart\u00e9 et l&#039;intuition gr\u00e2ce \u00e0 cette m\u00e9ditation d&#039;auto-b\u00e9n\u00e9diction. 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