{"id":17944,"date":"2025-09-22T09:15:05","date_gmt":"2025-09-22T09:15:05","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/kriya-pour-vaincre-le-sommeil\/"},"modified":"2026-01-19T13:34:03","modified_gmt":"2026-01-19T13:34:03","slug":"kriya-pour-vaincre-le-sommeil","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/fr\/practice\/kriya-pour-vaincre-le-sommeil\/","title":{"rendered":"Kriya pour vaincre le sommeil"},"content":{"rendered":"\n

Un sommeil profond et r\u00e9parateur est essentiel \u00e0 la sant\u00e9, \u00e0 l’\u00e9quilibre \u00e9motionnel et aux fonctions c\u00e9r\u00e9brales. Cette s\u00e9rie d’exercices est pr\u00e9sent\u00e9e comme la solution \u00e0 l’insomnie et aux troubles du sommeil courants. Bien que cette m\u00e9thode naturelle demande un certain effort, elle est sans effets secondaires et vous aidera \u00e0 rester \u00e9nergique et alerte tout au long de la journ\u00e9e. Pratiquez-la r\u00e9guli\u00e8rement pendant 90 jours, soit le soir avant de vous coucher, soit le matin. <\/p>\n\n

\"Illustration<\/figure>
\n

1. Appui sur la posture du rocher<\/strong><\/h3>\n\n\n\n

Posture et mudra\u00a0:<\/strong> Asseyez-vous sur vos talons en posture du rocher (Vajrasana) et placez vos mains sur vos cuisses. En gardant la colonne vert\u00e9brale droite, inclinez le torse vers l\u2019arri\u00e8re \u00e0 30 degr\u00e9s par rapport \u00e0 la perpendiculaire. <\/p>\n\n\n\n

Mouvement et respiration :<\/strong> Maintenez la position et effectuez de longues et profondes respirations.<\/p>\n\n\n\n

Dur\u00e9e :<\/strong> Continuer pendant 1 minute.<\/p>\n\n\n\n

Conclusion :<\/strong> D\u00e9tendez-vous.<\/p>\n<\/div><\/div>\n

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Combattez l’insomnie et les troubles du sommeil naturellement gr\u00e2ce \u00e0 ce puissant kriya. Retrouvez un sommeil profond et r\u00e9parateur, am\u00e9liorez votre \u00e9quilibre \u00e9motionnel et stimulez vos fonctions c\u00e9r\u00e9brales pour plus d’\u00e9nergie et de clart\u00e9 tout au long de la journ\u00e9e. <\/p>\n","protected":false},"featured_media":17945,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[235],"class_list":["post-17944","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-kriya","pmpro-has-access"],"acf":[],"yoast_head":"\nKriya pour vaincre le sommeil - Arete<\/title>\n<meta name=\"description\" content=\"Combattez l'insomnie et les troubles du sommeil naturellement gr\u00e2ce \u00e0 ce puissant kriya. 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