{"id":17937,"date":"2025-09-17T02:07:00","date_gmt":"2025-09-17T02:07:00","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/votre-capacite-a-mediter-sur-linfini\/"},"modified":"2026-01-19T13:34:01","modified_gmt":"2026-01-19T13:34:01","slug":"votre-capacite-a-mediter-sur-linfini","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/fr\/practice\/votre-capacite-a-mediter-sur-linfini\/","title":{"rendered":"Votre capacit\u00e9 \u00e0 m\u00e9diter sur l&rsquo;infini"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">1er f\u00e9vrier 1979<\/h2>\n\n<p>Cette m\u00e9ditation int\u00e8gre le son, les mudras, les asanas et la concentration du regard pour offrir au pratiquant une exp\u00e9rience d&rsquo;infini. Le chant diaphragmatique ouvre puissamment les poumons et augmente la capacit\u00e9 respiratoire. <\/p>\n\n<p><strong>WAHEGURU<\/strong> d\u00e9signe le cr\u00e9ateur primordial, l&rsquo;\u00e2me supr\u00eame. <strong>SAT NAAM<\/strong> se traduit par <em>vrai nom<\/em> ou <em>vraie identit\u00e9<\/em> , repr\u00e9sentant l&rsquo;essence de ce que nous sommes au-del\u00e0 des fronti\u00e8res religieuses.<\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/HN-SI-101-1-1024x1024.webp\" alt=\"Illustration d&#039;H\u00e9l\u00e8ne assise en position d\u00e9contract\u00e9e, les mains tourn\u00e9es vers le haut \u00e0 hauteur du diaphragme.\" class=\"wp-image-13376 size-full\" srcset=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/HN-SI-101-1-1024x1024.webp 1024w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/HN-SI-101-1-300x300.webp 300w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/HN-SI-101-1-150x150.webp 150w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/HN-SI-101-1-768x768.webp 768w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/HN-SI-101-1-600x600.webp 600w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/HN-SI-101-1-100x100.webp 100w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/HN-SI-101-1.webp 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\"><strong>Posture et mudra :<\/strong><\/h2>\n\n\n\n<p>Asseyez-vous en posture facile (Sukhasana) avec la colonne vert\u00e9brale droite. Posez votre main droite dans la paume de la gauche, les deux paumes tourn\u00e9es vers le haut. Maintenez le mudra devant votre plexus solaire et \u00e9tirez vos pouces vers l&rsquo;ext\u00e9rieur, pointant vers l&rsquo;ext\u00e9rieur. Gardez vos pouces \u00e9cart\u00e9s tout au long de l&rsquo;exercice.  <\/p>\n<\/div><\/div>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p> Vous devez \u00eatre membre du site pour acc\u00e9der \u00e0 ce contenu.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/fr\/niveaux-dadhesion\/\">Voir les niveaux d\u2019adh\u00e9sion<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">Already a member? <a href=\"https:\/\/aretepractice.com\/fr\/se-connecter\/?redirect_to=https%3A%2F%2Faretepractice.com%2Ffr%2Fpractice%2Fvotre-capacite-a-mediter-sur-linfini%2F\">Connectez-vous ici<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Lib\u00e9rez votre potentiel infini et connectez-vous \u00e0 votre moi sup\u00e9rieur gr\u00e2ce \u00e0 cette m\u00e9ditation Kundalini.<\/p>\n","protected":false},"featured_media":17939,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[233],"class_list":["post-17937","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-meditation","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u00e9veloppez votre potentiel gr\u00e2ce \u00e0 votre capacit\u00e9 de m\u00e9ditation sur l&#039;infini<\/title>\n<meta name=\"description\" content=\"Lib\u00e9rez 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