{"id":17930,"date":"2025-09-01T03:55:00","date_gmt":"2025-09-01T03:55:00","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/kriya-pour-equilibrer-laura\/"},"modified":"2026-01-19T13:34:01","modified_gmt":"2026-01-19T13:34:01","slug":"kriya-pour-equilibrer-laura","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/fr\/practice\/kriya-pour-equilibrer-laura\/","title":{"rendered":"Kriya pour \u00e9quilibrer l&rsquo;aura"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">\u00c9t\u00e9 1983<\/h2>\n\n<p>Ce kriya d\u00e9veloppe l&rsquo;\u00e9nergie physique et l&rsquo;endurance tout en renfor\u00e7ant le chakra Manipura (point du nombril). Il fait circuler l&rsquo;\u00e9nergie de fa\u00e7on rythmique entre le troisi\u00e8me chakra et le huiti\u00e8me chakra (aura), dynamisant et amplifiant le rayonnement de l&rsquo;aura. Avec une pratique r\u00e9guli\u00e8re, ce kriya gagne en puissance, procurant un profond sentiment d&rsquo;\u00e9quilibre et de ma\u00eetrise.  <\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/JR-SI-60-1-1024x1024.webp\" alt=\"Illustration de Jerry assis dans une pose d\u00e9contract\u00e9e, les mains devant le visage.\" class=\"wp-image-13522 size-full\" srcset=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/JR-SI-60-1-1024x1024.webp 1024w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/JR-SI-60-1-300x300.webp 300w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/JR-SI-60-1-150x150.png 150w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/JR-SI-60-1-768x768.png 768w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/JR-SI-60-1-600x600.png 600w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/JR-SI-60-1-100x100.png 100w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/JR-SI-60-1.webp 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n\n\n<p><strong>Posture et mudra\u00a0:<\/strong> Asseyez-vous en Sukhasana (posture facile) le dos droit. \u00c9cartez les coudes sur les c\u00f4t\u00e9s, au-dessus des \u00e9paules, en croisant l\u00e9g\u00e8rement les mains devant vos yeux ouverts. \u00c9cartez les doigts comme un \u00e9ventail, paumes tourn\u00e9es vers vous.  <\/p>\n\n\n\n<p><strong>Mouvement et respiration\u00a0:<\/strong> D\u00e9placez rapidement et avec force les mains vers l\u2019ext\u00e9rieur puis vers l\u2019int\u00e9rieur, en gardant les bras parall\u00e8les au sol.  <\/p>\n\n\n\n<p><strong>Yeux\/Drishti :<\/strong> Concentrez votre regard sur l&rsquo;espace ouvert entre les mains.<\/p>\n\n\n\n<p><strong>Dur\u00e9e :<\/strong> Continuer pendant 3 minutes.<\/p>\n<\/div><\/div>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p> Vous devez \u00eatre membre du site pour acc\u00e9der \u00e0 ce contenu.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/fr\/niveaux-dadhesion\/\">Voir les niveaux d\u2019adh\u00e9sion<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">Already a member? <a href=\"https:\/\/aretepractice.com\/fr\/se-connecter\/?redirect_to=https%3A%2F%2Faretepractice.com%2Ffr%2Fpractice%2Fkriya-pour-equilibrer-laura%2F\">Connectez-vous ici<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>D\u00e9veloppez votre \u00e9nergie, \u00e9quilibrez votre aura et augmentez votre vitalit\u00e9 gr\u00e2ce \u00e0 cette pratique dynamique de kriya.<\/p>\n","protected":false},"featured_media":17932,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[235],"class_list":["post-17930","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-kriya","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kriya pour \u00e9quilibrer l&#039;aura\u00a0: Augmenter l&#039;\u00e9nergie et l&#039;\u00e9clat<\/title>\n<meta name=\"description\" content=\"Renforcez votre aura, 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