{"id":17898,"date":"2025-10-06T02:25:00","date_gmt":"2025-10-06T02:25:00","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/kriya-de-la-glande-pineale\/"},"modified":"2026-01-19T13:33:46","modified_gmt":"2026-01-19T13:33:46","slug":"kriya-de-la-glande-pineale","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/fr\/practice\/kriya-de-la-glande-pineale\/","title":{"rendered":"Kriya de la glande pin\u00e9ale"},"content":{"rendered":"\n<p>Ce kriya active et \u00e9quilibre la glande pin\u00e9ale, vous aidant ainsi \u00e0 acc\u00e9der \u00e0 une conscience sup\u00e9rieure, \u00e0 l&rsquo;intuition et \u00e0 la clart\u00e9 mentale. En stimulant la glande pin\u00e9ale, cette s\u00e9quence peut accro\u00eetre la conscience spirituelle et la connaissance int\u00e9rieure. Elle se pratique g\u00e9n\u00e9ralement avec un minimum de repos entre les exercices.  <\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/11\/EL-SI-25-1024x1024.webp\" alt=\"Illustration d&#039;Elaine, les mains jointes au-dessus de la t\u00eate.\" class=\"wp-image-4096 size-full\" srcset=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/11\/EL-SI-25-1024x1024.webp 1024w, https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/11\/EL-SI-25-300x300.webp 300w, https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/11\/EL-SI-25-150x150.webp 150w, https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/11\/EL-SI-25-768x768.webp 768w, https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/11\/EL-SI-25-600x600.webp 600w, https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/11\/EL-SI-25-100x100.webp 100w, https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/11\/EL-SI-25.webp 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>1. Verrou de V\u00e9nus au-dessus de la t\u00eate<\/strong><\/h3>\n\n\n\n<p><strong>Posture et mudra<\/strong>\u00a0: Asseyez-vous en posture facile (Sukhasana) avec le dos droit. Joignez vos mains en verrou de V\u00e9nus, paumes vers le bas, \u00e0 environ 10\u00a0cm au-dessus de votre t\u00eate. <\/p>\n\n\n\n<p><strong>Mouvement et respiration<\/strong> : Pratiquez une respiration longue et profonde tout en tirant fortement sur le verrou de V\u00e9nus sans s\u00e9parer vos mains.  <\/p>\n\n\n\n<p><strong>Dur\u00e9e<\/strong> : Continuer pendant 2 minutes et demie.<\/p>\n<\/div><\/div>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p> Vous devez \u00eatre membre du site pour acc\u00e9der \u00e0 ce contenu.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/fr\/niveaux-dadhesion\/\">Voir les niveaux d\u2019adh\u00e9sion<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">Already a member? <a href=\"https:\/\/aretepractice.com\/fr\/se-connecter\/?redirect_to=https%3A%2F%2Faretepractice.com%2Ffr%2Fpractice%2Fkriya-de-la-glande-pineale%2F\">Connectez-vous ici<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Acc\u00e9dez \u00e0 une conscience sup\u00e9rieure et \u00e0 une clart\u00e9 int\u00e9rieure gr\u00e2ce \u00e0 ce kriya.<\/p>\n","protected":false},"featured_media":17899,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[235],"class_list":["post-17898","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-kriya","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kriya de la glande pin\u00e9ale | Yoga Kundalini pour l&#039;intuition<\/title>\n<meta name=\"description\" content=\"Activez votre glande pin\u00e9ale pour acc\u00e9der \u00e0 une conscience sup\u00e9rieure, \u00e0 l&#039;intuition et \u00e0 la clart\u00e9. Ce kriya de Kundalini Yoga \u00e9largit la conscience et la connaissance int\u00e9rieure.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aretepractice.com\/fr\/practice\/kriya-de-la-glande-pineale\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kriya de la glande pin\u00e9ale | Yoga Kundalini pour l&#039;intuition\" \/>\n<meta property=\"og:description\" content=\"Activez votre glande pin\u00e9ale pour acc\u00e9der \u00e0 une conscience sup\u00e9rieure, \u00e0 l&#039;intuition et \u00e0 la clart\u00e9. 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