{"id":17893,"date":"2025-10-08T02:38:00","date_gmt":"2025-10-08T02:38:00","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/meditation-pour-affronter-son-ego-et-pour-dormir\/"},"modified":"2026-01-19T13:33:46","modified_gmt":"2026-01-19T13:33:46","slug":"meditation-pour-affronter-son-ego-et-pour-dormir","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/fr\/practice\/meditation-pour-affronter-son-ego-et-pour-dormir\/","title":{"rendered":"M\u00e9ditation pour affronter son ego et pour dormir"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>24 septembre 1979<\/strong><\/h2>\n\n<p>La position des pouces dans cette m\u00e9ditation peut \u00eatre douloureuse, mais il est important d&rsquo;accepter cette sensation d&rsquo;inconfort pour en retirer tous les bienfaits et affronter votre ego, repr\u00e9sent\u00e9 par les pouces dans la tradition du Kundalini Yoga. Cette pratique peut \u00e9galement vous aider \u00e0 retrouver jeunesse, force et \u00e0 exprimer pleinement votre singularit\u00e9 dans cette vie. Pratiquez cette m\u00e9ditation lorsque vous n&rsquo;avez aucune obligation ensuite, car elle peut vous donner envie de dormir.  <\/p>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p> Vous devez \u00eatre membre du site pour acc\u00e9der \u00e0 ce contenu.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/fr\/niveaux-dadhesion\/\">Voir les niveaux d\u2019adh\u00e9sion<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">Already a member? <a href=\"https:\/\/aretepractice.com\/fr\/se-connecter\/?redirect_to=https%3A%2F%2Faretepractice.com%2Ffr%2Fpractice%2Fmeditation-pour-affronter-son-ego-et-pour-dormir%2F\">Connectez-vous ici<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Affrontez votre ego et laissez s&rsquo;ensuivre un repos profond.<\/p>\n","protected":false},"featured_media":17895,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[233],"class_list":["post-17893","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-meditation","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u00e9ditation pour affronter son ego et mieux dormir | Yoga Kundalini<\/title>\n<meta name=\"description\" content=\"D\u00e9passer les barri\u00e8res de l&#039;ego et acc\u00e9der \u00e0 la relaxation gr\u00e2ce \u00e0 cette m\u00e9ditation exigeante mais profond\u00e9ment transformatrice.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aretepractice.com\/fr\/practice\/meditation-pour-affronter-son-ego-et-pour-dormir\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e9ditation pour affronter son ego et mieux dormir | Yoga Kundalini\" \/>\n<meta property=\"og:description\" content=\"D\u00e9passer les barri\u00e8res de l&#039;ego et acc\u00e9der \u00e0 la relaxation gr\u00e2ce \u00e0 cette m\u00e9ditation exigeante mais profond\u00e9ment transformatrice.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aretepractice.com\/fr\/practice\/meditation-pour-affronter-son-ego-et-pour-dormir\/\" \/>\n<meta property=\"og:site_name\" content=\"Arete\" \/>\n<meta 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