{"id":16781,"date":"2025-04-07T04:13:00","date_gmt":"2025-04-07T04:13:00","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/wahe-guru-kriya\/"},"modified":"2026-01-19T13:24:21","modified_gmt":"2026-01-19T13:24:21","slug":"wahe-guru-kriya","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/fr\/practice\/wahe-guru-kriya\/","title":{"rendered":"Wahe Guru Kriya"},"content":{"rendered":"\n

Trikuti Kriya<\/h2>\n\n

27 novembre 1974<\/h2>\n\n

Ce kriya est r\u00e9put\u00e9 agir sur le syst\u00e8me endocrinien, et plus particuli\u00e8rement sur les glandes thyro\u00efde, hypophyse et pin\u00e9ale. Il est dit qu’il influence le corps subtil (neuvi\u00e8me corps) et procure calme et ma\u00eetrise. La m\u00e9ditation qui suit ce kriya peut vous aider \u00e0 incarner la gr\u00e2ce m\u00eame dans les situations les plus difficiles. <\/p>\n\n

\"Illustration<\/figure>
\n

1. Posture de la chaise avec rotations du cou<\/h3>\n\n\n\n

Posture et mudra :<\/strong> <\/p>\n\n\n\n

Accroupissez-vous en posture de la chaise Kundalini. Gardez votre cou align\u00e9 avec votre colonne vert\u00e9brale et votre t\u00eate face au sol. <\/p>\n\n\n\n

Mantra et mouvement :<\/strong> <\/p>\n\n\n\n

Tournez la t\u00eate vers l’\u00e9paule gauche en chantant \u00ab WA<\/em> \u00bb (en imitant le bruit de l’eau qui coule d’une bouteille), avec un \u00ab HE<\/em> \u00bb doux, presque inaudible. Tournez la t\u00eate vers l’\u00e9paule droite en chantant \u00ab GURU<\/em> \u00bb. Alternez \u00e0 un rythme mod\u00e9r\u00e9 pour cr\u00e9er un flux sonore continu. <\/p>\n\n\n\n

Dur\u00e9e:<\/strong> <\/p>\n\n\n\n

Continuez pendant 3 minutes.<\/p>\n\n\n\n

Fin:<\/strong><\/p>\n\n\n\n

Inspirez. Retenez votre respiration pendant 5 \u00e0 10 secondes. Expirez et d\u00e9tendez votre posture. <\/p>\n<\/div><\/div>\n

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D\u00e9couvrez le pouvoir du Wahe Guru Kriya (Trikuti Kriya) pour \u00e9quilibrer votre syst\u00e8me endocrinien, calmer votre esprit et incarner la gr\u00e2ce m\u00eame dans les moments difficiles.<\/p>\n","protected":false},"featured_media":16783,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[235],"class_list":["post-16781","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-kriya","pmpro-has-access"],"acf":[],"yoast_head":"\nWahe Guru Kriya (Trikuti Kriya) | \u00c9quilibrez votre esprit et votre corps<\/title>\n<meta name=\"description\" content=\"On pense que le Wahe Guru Kriya soutient le syst\u00e8me endocrinien et le corps subtil, favorisant le calme et la ma\u00eetrise de soi. 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