{"id":16773,"date":"2025-04-28T02:51:00","date_gmt":"2025-04-28T02:51:00","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/leveil-a-vos-dix-corps\/"},"modified":"2026-01-19T13:23:58","modified_gmt":"2026-01-19T13:23:58","slug":"leveil-a-vos-dix-corps","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/fr\/practice\/leveil-a-vos-dix-corps\/","title":{"rendered":"L&rsquo;\u00e9veil \u00e0 vos dix corps"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">Habitez pleinement votre \u00eatre<\/h2>\n\n<p>Ce puissant kriya est cens\u00e9 \u00e9veiller et dynamiser vos dix corps, tant physiques que subtils. Chaque corps contribue \u00e0 votre bien-\u00eatre g\u00e9n\u00e9ral, et cette pratique vise \u00e0 vous mettre en contact avec chacun d&rsquo;eux. <\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"296\" src=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/08\/HN-LD-1-1024x296.webp\" alt=\"Illustration d&#039;Helen effectuant une posture d&#039;\u00e9tirement de yoga Kundalini.\" class=\"wp-image-1735 size-full\" srcset=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/08\/HN-LD-1-1024x296.webp 1024w, https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/08\/HN-LD-1-600x174.webp 600w, https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/08\/HN-LD-1-300x87.webp 300w, https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/08\/HN-LD-1-768x222.webp 768w, https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/08\/HN-LD-1-1536x445.webp 1536w, https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/08\/HN-LD-1.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>1. La posture d&rsquo;\u00e9tirement<\/strong><\/h3>\n\n\n\n<p><strong>Posture et mudra\u00a0:<\/strong> Allongez-vous sur le dos et soulevez la t\u00eate, les pieds et les mains d\u2019une quinzaine de centim\u00e8tres du sol. Rentrez le menton vers la poitrine et tenez les bras le long du corps ou au-dessus des cuisses, paumes tourn\u00e9es vers le corps. Gardez le sacrum plaqu\u00e9 au sol, en concentrant l\u2019\u00e9nergie au niveau du nombril. <\/p>\n\n\n\n<p><strong>Souffle :<\/strong> Puissant souffle de feu.<\/p>\n\n\n\n<p><strong>Yeux\/Drishti :<\/strong> Concentrez-vous sur vos orteils.<\/p>\n\n\n\n<p><strong>Dur\u00e9e :<\/strong> Continuer pendant 1 \u00e0 3 minutes.<\/p>\n<\/div><\/div>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p> Vous devez \u00eatre membre du site pour acc\u00e9der \u00e0 ce contenu.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/fr\/niveaux-dadhesion\/\">Voir les niveaux d\u2019adh\u00e9sion<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">Already a member? <a href=\"https:\/\/aretepractice.com\/fr\/se-connecter\/?redirect_to=https%3A%2F%2Faretepractice.com%2Ffr%2Fpractice%2Fleveil-a-vos-dix-corps%2F\">Connectez-vous ici<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Pr\u00eat(e) \u00e0 vous sentir pleinement vivant(e) ? Ce kriya \u00e9veille et \u00e9quilibre vos dix corps, vous aidant \u00e0 acc\u00e9der \u00e0 votre pleine puissance et \u00e0 votre pr\u00e9sence, int\u00e9rieurement et ext\u00e9rieurement. <\/p>\n","protected":false},"featured_media":16775,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[235],"class_list":["post-16773","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-kriya","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c9veillez vos dix corps \u2013 Kundalini Yoga Kriya<\/title>\n<meta name=\"description\" content=\"Ce kriya active les dix corps de conscience \u2013 physique, \u00e9nerg\u00e9tique et subtil \u2013 vous aidant \u00e0 vous sentir align\u00e9, fortifi\u00e9 et pleinement pr\u00e9sent. Un moyen puissant de vous connecter \u00e0 votre \u00eatre tout entier.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aretepractice.com\/fr\/practice\/leveil-a-vos-dix-corps\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c9veillez vos dix corps \u2013 Kundalini Yoga Kriya\" \/>\n<meta property=\"og:description\" content=\"Ce kriya active les dix corps de conscience \u2013 physique, \u00e9nerg\u00e9tique et subtil \u2013 vous aidant \u00e0 vous sentir align\u00e9, fortifi\u00e9 et pleinement pr\u00e9sent. 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