{"id":16749,"date":"2025-04-23T02:49:00","date_gmt":"2025-04-23T02:49:00","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/la-meditation-du-bouclier-divin\/"},"modified":"2026-01-19T13:24:03","modified_gmt":"2026-01-19T13:24:03","slug":"la-meditation-du-bouclier-divin","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/fr\/practice\/la-meditation-du-bouclier-divin\/","title":{"rendered":"La m\u00e9ditation du Bouclier Divin"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">Cultivez la positivit\u00e9 et la protection<\/h2>\n\n<h2 class=\"wp-block-heading has-text-align-center\">24 septembre 1971<\/h2>\n\n<p>Le sentiment d&rsquo;\u00eatre sans protection peut engendrer n\u00e9gativit\u00e9 et d\u00e9sespoir. Cette m\u00e9ditation peut \u00eatre un outil puissant pour cultiver un sentiment de s\u00e9curit\u00e9 et de connexion avec l&rsquo;\u00e9nergie bienveillante de l&rsquo;univers. <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Cette m\u00e9ditation est cens\u00e9e amplifier l&rsquo;aura, le champ \u00e9lectromagn\u00e9tique qui entoure le corps. Une aura forte favoriserait un sentiment de s\u00e9curit\u00e9 et prot\u00e9gerait des \u00e9nergies n\u00e9gatives. <\/li>\n\n\n\n<li>En chantant le mantra \u00ab <em>MAAA<\/em> \u00bb, un son associ\u00e9 \u00e0 la compassion et \u00e0 la protection de la m\u00e8re universelle, vous invoquez l&rsquo;\u00e9nergie protectrice de l&rsquo;univers et vous vous lib\u00e9rez des calculs mentaux fr\u00e9n\u00e9tiques.<\/li>\n<\/ul>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/02\/JR-SI-32-MUDRA-29-1-1024x1024.webp\" alt=\"Illustration de Jerry assis, genou droit relev\u00e9, pied droit \u00e0 plat au sol, main droite pli\u00e9e sur le coude droit et reposant sur le genou droit, effectuant le mudra des mains en coupe\" class=\"wp-image-7321 size-full\" srcset=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/02\/JR-SI-32-MUDRA-29-1-1024x1024.webp 1024w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/02\/JR-SI-32-MUDRA-29-1-300x300.webp 300w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/02\/JR-SI-32-MUDRA-29-1-150x150.webp 150w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/02\/JR-SI-32-MUDRA-29-1-768x768.webp 768w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/02\/JR-SI-32-MUDRA-29-1-600x600.webp 600w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/02\/JR-SI-32-MUDRA-29-1-100x100.webp 100w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/02\/JR-SI-32-MUDRA-29-1.webp 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>Posture et mudra :<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Main droite\u00a0:<\/strong> Pliez votre coude droit et posez-le sur votre genou droit. Formez une coupe avec votre paume droite, puis placez-la contre votre cr\u00e2ne de fa\u00e7on \u00e0 ce qu\u2019elle repose sous votre oreille droite, ouverte sur le dessus et l\u2019avant. Imaginez que vous utilisez votre main pour mieux entendre un son faible.  <\/li>\n\n\n\n<li><strong>Jambe droite\u00a0:<\/strong> Levez votre genou droit en posant votre pied droit \u00e0 plat sur le sol, les orteils pointant vers l\u2019avant.<\/li>\n\n\n\n<li><strong>Jambe gauche\u00a0:<\/strong> Placez la plante de votre pied gauche contre la vo\u00fbte plantaire et la cheville de votre jambe droite. L\u2019avant-pied gauche repose juste devant la mall\u00e9ole droite. <\/li>\n\n\n\n<li><strong>Main gauche\u00a0:<\/strong> Fermez le poing de votre main gauche et posez-la au sol, \u00e0 c\u00f4t\u00e9 de votre hanche, pour garder l\u2019\u00e9quilibre.<\/li>\n<\/ul>\n<\/div><\/div>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p> Vous devez \u00eatre membre du site pour acc\u00e9der \u00e0 ce contenu.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/fr\/niveaux-dadhesion\/\">Voir les niveaux d\u2019adh\u00e9sion<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">Already a member? <a href=\"https:\/\/aretepractice.com\/fr\/se-connecter\/?redirect_to=https%3A%2F%2Faretepractice.com%2Ffr%2Fpractice%2Fla-meditation-du-bouclier-divin%2F\">Connectez-vous ici<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Vous vous sentez submerg\u00e9(e) ou vuln\u00e9rable&nbsp;? La m\u00e9ditation du Bouclier Divin vous aide \u00e0 retrouver le calme, \u00e0 vous connecter au soutien universel et \u00e0 cr\u00e9er une aura de protection rayonnante, une respiration profonde et un mantra \u00e0 la fois. <\/p>\n","protected":false},"featured_media":16751,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[233],"class_list":["post-16749","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-meditation","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u00e9ditation du Bouclier Divin \u2013 Cultiver la positivit\u00e9 et la protection<\/title>\n<meta name=\"description\" content=\"La m\u00e9ditation du Bouclier Divin utilise des mantras et des postures pour renforcer votre aura, lib\u00e9rer les \u00e9nergies n\u00e9gatives et vous connecter \u00e0 l&#039;\u00e9nergie protectrice de l&#039;univers. 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