{"id":16694,"date":"2025-04-30T02:36:00","date_gmt":"2025-04-30T02:36:00","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/respiration-en-quatre-temps-pour-la-regeneration\/"},"modified":"2026-01-19T13:23:38","modified_gmt":"2026-01-19T13:23:38","slug":"respiration-en-quatre-temps-pour-la-regeneration","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/fr\/practice\/respiration-en-quatre-temps-pour-la-regeneration\/","title":{"rendered":"Respiration en quatre temps pour la r\u00e9g\u00e9n\u00e9ration"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">12 avril 1979<\/h2>\n\n<p>Cette m\u00e9ditation, d&rsquo;une simplicit\u00e9 trompeuse, est pourtant d&rsquo;une puissance profonde. Elle agit sur les syst\u00e8mes glandulaire et nerveux pour am\u00e9liorer la sant\u00e9 et la vitalit\u00e9. Pratiqu\u00e9e correctement et r\u00e9guli\u00e8rement, elle favorise un sommeil r\u00e9parateur, r\u00e9g\u00e9n\u00e8re le corps et apaise l&rsquo;esprit. <\/p>\n\n<p>Ex\u00e9cutez ce kriya avec pr\u00e9cision pour \u00e9viter les d\u00e9s\u00e9quilibres. Une pratique r\u00e9guli\u00e8re offre des bienfaits consid\u00e9rables pour la sant\u00e9, notamment l&rsquo;\u00e9quilibrage du syst\u00e8me nerveux et la cr\u00e9ation d&rsquo;un profond sentiment d&rsquo;harmonie. <\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/04\/SU-SI-48-MU-36-1024x1024.webp\" alt=\"Illustration de Susan assise dans une posture facile, pratiquant la respiration en quatre temps pour la r\u00e9g\u00e9n\u00e9ration.\" class=\"wp-image-8757 size-full\" srcset=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/04\/SU-SI-48-MU-36-1024x1024.webp 1024w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/04\/SU-SI-48-MU-36-300x300.webp 300w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/04\/SU-SI-48-MU-36-150x150.webp 150w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/04\/SU-SI-48-MU-36-768x768.webp 768w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/04\/SU-SI-48-MU-36-600x600.webp 600w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/04\/SU-SI-48-MU-36-100x100.webp 100w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/04\/SU-SI-48-MU-36.webp 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\"><strong>Posture et mudra :<\/strong><\/h2>\n\n\n\n<p>Asseyez-vous en posture facile (Sukhasana) avec la colonne vert\u00e9brale droite. En gardant les coudes press\u00e9s contre les c\u00f4tes, joignez les mains au niveau du chakra du c\u0153ur (Anahata Chakra). Paumes vers le haut, formez une coupe avec les mains et \u00e9cartez les doigts et les pouces. Touchez uniquement l&rsquo;extr\u00e9mit\u00e9 des phalanges des petits doigts.  <\/p>\n<\/div><\/div>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p> Vous devez \u00eatre membre du site pour acc\u00e9der \u00e0 ce contenu.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/fr\/niveaux-dadhesion\/\">Voir les niveaux d\u2019adh\u00e9sion<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">Already a member? <a href=\"https:\/\/aretepractice.com\/fr\/se-connecter\/?redirect_to=https%3A%2F%2Faretepractice.com%2Ffr%2Fpractice%2Frespiration-en-quatre-temps-pour-la-regeneration%2F\">Connectez-vous ici<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Cette m\u00e9ditation apaisante \u00e9quilibre les syst\u00e8mes nerveux et glandulaire, favorisant un sommeil r\u00e9parateur et la r\u00e9g\u00e9n\u00e9ration. Une pratique r\u00e9guli\u00e8re apporte harmonie et vitalit\u00e9 au corps et \u00e0 l&rsquo;esprit. <\/p>\n","protected":false},"featured_media":16695,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[236],"class_list":["post-16694","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-respiration","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Respiration en quatre temps pour la r\u00e9g\u00e9n\u00e9ration\u00a0: Pranayama pour une gu\u00e9rison profonde - Arete<\/title>\n<meta name=\"description\" content=\"La respiration en quatre temps est un puissant pranayama qui permet d&#039;\u00e9quilibrer le syst\u00e8me nerveux, d&#039;am\u00e9liorer le sommeil et de favoriser une r\u00e9g\u00e9n\u00e9ration profonde.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aretepractice.com\/fr\/practice\/respiration-en-quatre-temps-pour-la-regeneration\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Respiration en quatre temps pour la r\u00e9g\u00e9n\u00e9ration\u00a0: Pranayama pour une gu\u00e9rison profonde - Arete\" \/>\n<meta property=\"og:description\" content=\"La respiration en quatre temps est un puissant pranayama qui permet d&#039;\u00e9quilibrer le syst\u00e8me nerveux, d&#039;am\u00e9liorer le sommeil et de favoriser une r\u00e9g\u00e9n\u00e9ration profonde.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aretepractice.com\/fr\/practice\/respiration-en-quatre-temps-pour-la-regeneration\/\" \/>\n<meta property=\"og:site_name\" content=\"Arete\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-19T13:23:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/04\/Four-Stroke-Breath-for-Rejuvenation-Featured-Image.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/practice\\\/respiration-en-quatre-temps-pour-la-regeneration\\\/\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/practice\\\/respiration-en-quatre-temps-pour-la-regeneration\\\/\",\"name\":\"Respiration en quatre temps pour la r\u00e9g\u00e9n\u00e9ration\u00a0: Pranayama pour une gu\u00e9rison profonde - 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