{"id":16681,"date":"2025-05-07T02:58:00","date_gmt":"2025-05-07T02:58:00","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/meditation-pour-purifier-la-sushumna\/"},"modified":"2026-01-19T13:23:29","modified_gmt":"2026-01-19T13:23:29","slug":"meditation-pour-purifier-la-sushumna","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/fr\/practice\/meditation-pour-purifier-la-sushumna\/","title":{"rendered":"M\u00e9ditation pour purifier la Sushumna"},"content":{"rendered":"\n

17 juin 1994<\/h2>\n\n

Cette m\u00e9ditation vous aide \u00e0 vous purifier, \u00e0 d\u00e9velopper une personnalit\u00e9 forte et pure, dot\u00e9e d’un rayonnement puissant. Elle y parvient en purifiant la Shushumna Nadi, ou canal nerveux central, voie de communication privil\u00e9gi\u00e9e avec le divin en vous. <\/p>\n\n

Le premier exercice peut provoquer des spasmes au niveau des nadis Ida et Pingala, signe qu’il est efficace. Il est possible que votre front chauffe. Acceptez les d\u00e9mangeaisons et les douleurs, car ce sont des signes positifs des effets de la m\u00e9ditation sur votre syst\u00e8me nerveux. <\/p>\n\n

\"Illustration<\/figure>
\n

1. Respiration longue et profonde<\/strong><\/h3>\n\n\n\n

Posture et mudra\u00a0:<\/strong> Asseyez-vous en posture facile (Sukhasana) et pliez le coude droit, en amenant la main droite pr\u00e8s de l\u2019\u00e9paule, la paume tourn\u00e9e vers l\u2019avant. Placez le bout des doigts de la main gauche en ligne verticale au centre du front. <\/p>\n\n\n\n

Respiration :<\/strong> Respiration longue et profonde.<\/p>\n\n\n\n

Yeux\/Drishti\u00a0:<\/strong> Ferm\u00e9s et fortement concentr\u00e9s sur le centre du menton.<\/p>\n\n\n\n

Attention consciente\u00a0:<\/strong> Devenez tr\u00e8s calme et concentrez-vous intens\u00e9ment sur le centre de votre menton.<\/p>\n\n\n\n

Dur\u00e9e :<\/strong> Continuer pendant 11 minutes.<\/p>\n<\/div><\/div>\n

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Voir les niveaux d\u2019adh\u00e9sion<\/a><\/p><\/div>

Already a member? Connectez-vous ici<\/a><\/div><\/div><\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Cette m\u00e9ditation purifie le canal central de votre syst\u00e8me \u00e9nerg\u00e9tique, vous aidant \u00e0 d\u00e9velopper force, clart\u00e9 et une pr\u00e9sence puissante. Elle peut para\u00eetre intense au d\u00e9but, mais cela fait partie int\u00e9grante du processus de gu\u00e9rison. <\/p>\n","protected":false},"featured_media":16682,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[236],"class_list":["post-16681","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-respiration","pmpro-has-access"],"acf":[],"yoast_head":"\nM\u00e9ditation pour purifier la Sushumna<\/title>\n<meta name=\"description\" content=\"Renforcez votre syst\u00e8me nerveux, d\u00e9veloppez votre clart\u00e9 int\u00e9rieure et \u00e9veillez une projection rayonnante.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aretepractice.com\/fr\/practice\/meditation-pour-purifier-la-sushumna\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e9ditation pour purifier la Sushumna\" \/>\n<meta property=\"og:description\" content=\"Renforcez votre syst\u00e8me nerveux, d\u00e9veloppez votre clart\u00e9 int\u00e9rieure et \u00e9veillez une projection rayonnante.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aretepractice.com\/fr\/practice\/meditation-pour-purifier-la-sushumna\/\" \/>\n<meta property=\"og:site_name\" content=\"Arete\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-19T13:23:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/04\/Meditation-to-Purify-the-Sushumna-Featured-Image.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/practice\\\/meditation-pour-purifier-la-sushumna\\\/\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/practice\\\/meditation-pour-purifier-la-sushumna\\\/\",\"name\":\"M\u00e9ditation pour purifier la Sushumna\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/practice\\\/meditation-pour-purifier-la-sushumna\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/practice\\\/meditation-pour-purifier-la-sushumna\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Meditation-to-Purify-the-Sushumna-Featured-Image.webp\",\"datePublished\":\"2025-05-07T02:58:00+00:00\",\"dateModified\":\"2026-01-19T13:23:29+00:00\",\"description\":\"Renforcez votre syst\u00e8me nerveux, d\u00e9veloppez votre clart\u00e9 int\u00e9rieure et \u00e9veillez une projection rayonnante.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/practice\\\/meditation-pour-purifier-la-sushumna\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aretepractice.com\\\/fr\\\/practice\\\/meditation-pour-purifier-la-sushumna\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/practice\\\/meditation-pour-purifier-la-sushumna\\\/#primaryimage\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Meditation-to-Purify-the-Sushumna-Featured-Image.webp\",\"contentUrl\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Meditation-to-Purify-the-Sushumna-Featured-Image.webp\",\"width\":1080,\"height\":1080,\"caption\":\"Illustration of Kramer doing the Meditation to Purify the Sushumna - 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