{"id":16671,"date":"2025-05-19T02:00:00","date_gmt":"2025-05-19T02:00:00","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/kriya-de-longevite\/"},"modified":"2026-01-19T13:23:28","modified_gmt":"2026-01-19T13:23:28","slug":"kriya-de-longevite","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/fr\/practice\/kriya-de-longevite\/","title":{"rendered":"Kriya de long\u00e9vit\u00e9"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">Offrez-vous une nouvelle vie<\/h2>\n\n<h2 class=\"wp-block-heading has-text-align-center\">5 janvier 1994<\/h2>\n\n<p>Ce kriya est con\u00e7u pour stimuler la vitalit\u00e9 naturelle du corps et favoriser une longue vie. Pratiqu\u00e9 pendant 40 jours, il peut r\u00e9g\u00e9n\u00e9rer l&rsquo;organisme au niveau mol\u00e9culaire. Ne d\u00e9passez pas 9 minutes de pratique au total.  <\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/04\/SU-SI-20-Mu-18-1024x1024.png\" alt=\"Illustration de Susan assise en position d\u00e9contract\u00e9e, le bras droit lev\u00e9 devant elle \u00e0 un angle de 60 degr\u00e9s par rapport \u00e0 la parall\u00e8le au sol, la paume tourn\u00e9e vers le bas. L&#039;index est point\u00e9 vers le haut. \" class=\"wp-image-8846 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>1. Posture avec l&rsquo;index tendu<\/strong><\/h3>\n\n\n\n<p><strong>Posture et mudra\u00a0:<\/strong> Asseyez-vous en posture facile (Sukhasana), le dos droit. Levez le bras droit devant vous, \u00e0 un angle de 60 degr\u00e9s au-dessus de la parall\u00e8le au sol, paume vers le bas. \u00c9tendez l\u2019index et bloquez les autres doigts avec le pouce. \u00c9tendez le bras gauche derri\u00e8re vous, \u00e0 un angle de 60 degr\u00e9s en dessous de la parall\u00e8le au sol, paume vers le haut. \u00c9tendez l\u2019index de la main gauche et bloquez les autres doigts avec le pouce.    <\/p>\n\n\n\n<p><strong>Mouvements et respiration :<\/strong> Gardez les bras tendus et respirez lentement et profond\u00e9ment.<\/p>\n\n\n\n<p><strong>Yeux\/Drishti\u00a0:<\/strong> Fermez les yeux et concentrez-vous sur le centre de votre menton.<\/p>\n\n\n\n<p><strong>Dur\u00e9e :<\/strong> Continuer pendant 3 minutes.<\/p>\n<\/div><\/div>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p> Vous devez \u00eatre membre du site pour acc\u00e9der \u00e0 ce contenu.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/fr\/niveaux-dadhesion\/\">Voir les niveaux d\u2019adh\u00e9sion<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">Already a member? <a href=\"https:\/\/aretepractice.com\/fr\/se-connecter\/?redirect_to=https%3A%2F%2Faretepractice.com%2Ffr%2Fpractice%2Fkriya-de-longevite%2F\">Connectez-vous ici<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Un kriya revitalisant de 9 minutes pour \u00e9veiller votre \u00e9nergie vitale. Par la respiration, les mudras et une attention concentr\u00e9e, cette pratique peut aider \u00e0 r\u00e9g\u00e9n\u00e9rer votre corps en profondeur et \u00e0 favoriser une sant\u00e9 et une \u00e9nergie durables. <\/p>\n","protected":false},"featured_media":16673,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[235],"class_list":["post-16671","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-kriya","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kriya de long\u00e9vit\u00e9 \u2013 Stimulez votre vitalit\u00e9 et r\u00e9g\u00e9n\u00e9rez votre corps<\/title>\n<meta name=\"description\" content=\"Le Kriya de la long\u00e9vit\u00e9 est une pratique de Kundalini Yoga courte mais puissante, con\u00e7ue pour stimuler la vitalit\u00e9 et favoriser la long\u00e9vit\u00e9. 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