{"id":16665,"date":"2025-05-16T03:24:00","date_gmt":"2025-05-16T03:24:00","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/synchronisation-des-glandes-superieures\/"},"modified":"2026-01-19T13:23:29","modified_gmt":"2026-01-19T13:23:29","slug":"synchronisation-des-glandes-superieures","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/fr\/practice\/synchronisation-des-glandes-superieures\/","title":{"rendered":"Synchronisation des glandes sup\u00e9rieures"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>25 janvier 1990<\/strong><\/h2>\n\n<p>Ce kriya permet \u00e0 l&rsquo;hypophyse de se connecter \u00e0 la glande pin\u00e9ale, synchronisant ainsi les glandes sup\u00e9rieures. Il stimule les glandes reproductrices et fait circuler l&rsquo;\u00e9nergie du deuxi\u00e8me chakra (Svadhisthana Chakra) au septi\u00e8me (Sahasrara Chakra). Cela peut vous aider \u00e0 \u00eatre plus conscient de votre environnement et \u00e0 y faire face avec discernement.  <\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/04\/JR-SI-65-1-1024x1024.png\" alt=\"Illustration de Jerry assis dans une pose d\u00e9contract\u00e9e, la langue tir\u00e9e.\" class=\"wp-image-10039 size-full\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>1. Haleine de chien<\/strong><\/h3>\n\n\n\n<p><strong>Posture et mudra\u00a0:<\/strong> Asseyez-vous en posture facile (Sukhasana) avec le dos droit. Tirez la langue au maximum. <\/p>\n\n\n\n<p><strong>Respiration :<\/strong> Respirez puissamment \u00e0 partir du chakra racine (Muladhara Chakra) par la bouche, au-dessus de la langue.<\/p>\n\n\n\n<p><strong>Dur\u00e9e :<\/strong> Continuer pendant 2 minutes.<\/p>\n\n\n\n<p><strong>Fin :<\/strong> Commencez imm\u00e9diatement l&rsquo;exercice 2.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9levez votre conscience en harmonisant les glandes cl\u00e9s de votre corps gr\u00e2ce \u00e0 ce puissant kriya.<\/p>\n","protected":false},"featured_media":16667,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[235],"class_list":["post-16665","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-kriya","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c9quilibrez vos glandes gr\u00e2ce au yoga<\/title>\n<meta name=\"description\" content=\"Synchronisez vos glandes pituitaire et pin\u00e9ale pour am\u00e9liorer la conscience et la circulation de l&#039;\u00e9nergie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aretepractice.com\/fr\/practice\/synchronisation-des-glandes-superieures\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c9quilibrez vos glandes gr\u00e2ce au yoga\" \/>\n<meta property=\"og:description\" content=\"Synchronisez vos glandes pituitaire et pin\u00e9ale pour am\u00e9liorer la conscience et la circulation de l&#039;\u00e9nergie.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aretepractice.com\/fr\/practice\/synchronisation-des-glandes-superieures\/\" \/>\n<meta property=\"og:site_name\" content=\"Arete\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-19T13:23:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/04\/Higher-Gland-Synchronization-Featured-Image.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/practice\\\/synchronisation-des-glandes-superieures\\\/\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/practice\\\/synchronisation-des-glandes-superieures\\\/\",\"name\":\"\u00c9quilibrez vos glandes gr\u00e2ce au yoga\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/practice\\\/synchronisation-des-glandes-superieures\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/practice\\\/synchronisation-des-glandes-superieures\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Higher-Gland-Synchronization-Featured-Image.webp\",\"datePublished\":\"2025-05-16T03:24:00+00:00\",\"dateModified\":\"2026-01-19T13:23:29+00:00\",\"description\":\"Synchronisez vos glandes pituitaire et pin\u00e9ale pour am\u00e9liorer la conscience et la circulation de l'\u00e9nergie.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/practice\\\/synchronisation-des-glandes-superieures\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aretepractice.com\\\/fr\\\/practice\\\/synchronisation-des-glandes-superieures\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/practice\\\/synchronisation-des-glandes-superieures\\\/#primaryimage\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Higher-Gland-Synchronization-Featured-Image.webp\",\"contentUrl\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Higher-Gland-Synchronization-Featured-Image.webp\",\"width\":1080,\"height\":1080,\"caption\":\"Illustration of Jerry doing the Higher Gland Synchronization - Featured Image\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/practice\\\/synchronisation-des-glandes-superieures\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Maison\",\"item\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/maison\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pratiques\",\"item\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/practice\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Synchronisation des glandes sup\u00e9rieures\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/\",\"name\":\"Arete\",\"description\":\"Practice, Wisdom, Community\",\"publisher\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/#organization\",\"name\":\"Arete\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Arete-Logo-2-1.webp\",\"contentUrl\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Arete-Logo-2-1.webp\",\"width\":350,\"height\":250,\"caption\":\"Arete\"},\"image\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00c9quilibrez vos glandes gr\u00e2ce au yoga","description":"Synchronisez vos glandes pituitaire et pin\u00e9ale pour am\u00e9liorer la conscience et la circulation de l'\u00e9nergie.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aretepractice.com\/fr\/practice\/synchronisation-des-glandes-superieures\/","og_locale":"fr_FR","og_type":"article","og_title":"\u00c9quilibrez vos glandes gr\u00e2ce au yoga","og_description":"Synchronisez vos glandes pituitaire et pin\u00e9ale pour am\u00e9liorer la conscience et la circulation de l'\u00e9nergie.","og_url":"https:\/\/aretepractice.com\/fr\/practice\/synchronisation-des-glandes-superieures\/","og_site_name":"Arete","article_modified_time":"2026-01-19T13:23:29+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/04\/Higher-Gland-Synchronization-Featured-Image.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/aretepractice.com\/fr\/practice\/synchronisation-des-glandes-superieures\/","url":"https:\/\/aretepractice.com\/fr\/practice\/synchronisation-des-glandes-superieures\/","name":"\u00c9quilibrez vos glandes gr\u00e2ce au yoga","isPartOf":{"@id":"https:\/\/aretepractice.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/aretepractice.com\/fr\/practice\/synchronisation-des-glandes-superieures\/#primaryimage"},"image":{"@id":"https:\/\/aretepractice.com\/fr\/practice\/synchronisation-des-glandes-superieures\/#primaryimage"},"thumbnailUrl":"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/04\/Higher-Gland-Synchronization-Featured-Image.webp","datePublished":"2025-05-16T03:24:00+00:00","dateModified":"2026-01-19T13:23:29+00:00","description":"Synchronisez vos glandes pituitaire et pin\u00e9ale pour am\u00e9liorer la conscience et la circulation de l'\u00e9nergie.","breadcrumb":{"@id":"https:\/\/aretepractice.com\/fr\/practice\/synchronisation-des-glandes-superieures\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aretepractice.com\/fr\/practice\/synchronisation-des-glandes-superieures\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/aretepractice.com\/fr\/practice\/synchronisation-des-glandes-superieures\/#primaryimage","url":"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/04\/Higher-Gland-Synchronization-Featured-Image.webp","contentUrl":"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/04\/Higher-Gland-Synchronization-Featured-Image.webp","width":1080,"height":1080,"caption":"Illustration of Jerry doing the Higher Gland Synchronization - Featured Image"},{"@type":"BreadcrumbList","@id":"https:\/\/aretepractice.com\/fr\/practice\/synchronisation-des-glandes-superieures\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Maison","item":"https:\/\/aretepractice.com\/fr\/maison\/"},{"@type":"ListItem","position":2,"name":"Pratiques","item":"https:\/\/aretepractice.com\/fr\/practice\/"},{"@type":"ListItem","position":3,"name":"Synchronisation des glandes sup\u00e9rieures"}]},{"@type":"WebSite","@id":"https:\/\/aretepractice.com\/fr\/#website","url":"https:\/\/aretepractice.com\/fr\/","name":"Arete","description":"Practice, Wisdom, Community","publisher":{"@id":"https:\/\/aretepractice.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aretepractice.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/aretepractice.com\/fr\/#organization","name":"Arete","url":"https:\/\/aretepractice.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/aretepractice.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/05\/Arete-Logo-2-1.webp","contentUrl":"https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/05\/Arete-Logo-2-1.webp","width":350,"height":250,"caption":"Arete"},"image":{"@id":"https:\/\/aretepractice.com\/fr\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/aretepractice.com\/fr\/wp-json\/wp\/v2\/practice\/16665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aretepractice.com\/fr\/wp-json\/wp\/v2\/practice"}],"about":[{"href":"https:\/\/aretepractice.com\/fr\/wp-json\/wp\/v2\/types\/practice"}],"replies":[{"embeddable":true,"href":"https:\/\/aretepractice.com\/fr\/wp-json\/wp\/v2\/comments?post=16665"}],"version-history":[{"count":1,"href":"https:\/\/aretepractice.com\/fr\/wp-json\/wp\/v2\/practice\/16665\/revisions"}],"predecessor-version":[{"id":16672,"href":"https:\/\/aretepractice.com\/fr\/wp-json\/wp\/v2\/practice\/16665\/revisions\/16672"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aretepractice.com\/fr\/wp-json\/wp\/v2\/media\/16667"}],"wp:attachment":[{"href":"https:\/\/aretepractice.com\/fr\/wp-json\/wp\/v2\/media?parent=16665"}],"wp:term":[{"taxonomy":"type-of-practice","embeddable":true,"href":"https:\/\/aretepractice.com\/fr\/wp-json\/wp\/v2\/type-of-practice?post=16665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}