{"id":16658,"date":"2025-05-30T03:28:00","date_gmt":"2025-05-30T03:28:00","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/kriya-pour-vaincre-la-colere-interieure-et-lapaiser\/"},"modified":"2026-01-19T13:23:29","modified_gmt":"2026-01-19T13:23:29","slug":"kriya-pour-vaincre-la-colere-interieure-et-lapaiser","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/fr\/practice\/kriya-pour-vaincre-la-colere-interieure-et-lapaiser\/","title":{"rendered":"Kriya pour vaincre la col\u00e8re int\u00e9rieure et l&rsquo;apaiser"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>8 mars 1999<\/strong><\/h2>\n\n<p>Veuillez noter que le premier exercice de ce kriya a \u00e9t\u00e9 pr\u00e9c\u00e9demment publi\u00e9 sous le titre \u00ab\u00a0Dompter la col\u00e8re int\u00e9rieure et l&rsquo;\u00e9liminer\u00a0\u00bb dans le manuel \u00ab\u00a0Me rejoindre en moi\u00a0\u00bb. Lors des recherches d&rsquo;Arete, nous avons d\u00e9couvert que trois exercices suppl\u00e9mentaires \u00e9taient enseign\u00e9s pendant le cours initial et nous avons estim\u00e9 qu&rsquo;ils formaient un seul et m\u00eame kriya. C&rsquo;est pourquoi nous avons choisi de les publier ensemble pour la premi\u00e8re fois.  <\/p>\n\n<p>La col\u00e8re que nous nourrissons envers nous-m\u00eames, envers ce que l&rsquo;on nous a appris \u00e0 \u00eatre, envers le mal que nous avons caus\u00e9, envers nos d\u00e9cisions pass\u00e9es, nos \u00e9checs et nos faiblesses, s&rsquo;accumule, couche apr\u00e8s couche, au fil du temps. Finalement, les couches sont si nombreuses qu&rsquo;elles ressemblent \u00e0 de la lave en fusion enfouie profond\u00e9ment sous la terre. Quelques rares personnes font preuve d&rsquo;une telle ma\u00eetrise de soi qu&rsquo;elles parviennent \u00e0 emp\u00eacher cette lave de jaillir et de tout consumer, mais cela leur co\u00fbte une \u00e9nergie consid\u00e9rable. Lorsque cette col\u00e8re se d\u00e9cha\u00eene, nous n&rsquo;avons plus aucun contr\u00f4le et elle peut causer de graves dommages \u00e0 notre communication et \u00e0 nos relations.     <\/p>\n\n<p>Pour vous lib\u00e9rer de cette col\u00e8re de mani\u00e8re constructive, sans nuire \u00e0 vos proches ni \u00e0 vos relations, utilisez ce kriya. On dit que pratiquer cette m\u00e9ditation quotidiennement pendant 40 jours peut transformer votre personnalit\u00e9. <\/p>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p> Vous devez \u00eatre membre du site pour acc\u00e9der \u00e0 ce contenu.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/fr\/niveaux-dadhesion\/\">Voir les niveaux d\u2019adh\u00e9sion<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">Already a member? <a href=\"https:\/\/aretepractice.com\/fr\/se-connecter\/?redirect_to=https%3A%2F%2Faretepractice.com%2Ffr%2Fpractice%2Fkriya-pour-vaincre-la-colere-interieure-et-lapaiser%2F\">Connectez-vous ici<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Canalisez et transformez votre col\u00e8re int\u00e9rieure en \u00e9nergie positive gr\u00e2ce \u00e0 cette pratique dynamique.<\/p>\n","protected":false},"featured_media":16659,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[235],"class_list":["post-16658","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-kriya","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Transformez la col\u00e8re en paix gr\u00e2ce au Kundalini Yoga<\/title>\n<meta name=\"description\" content=\"Lib\u00e9rez-vous d&#039;une col\u00e8re 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