{"id":16643,"date":"2025-04-18T03:42:00","date_gmt":"2025-04-18T03:42:00","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/nouveaux-poumons-et-circulation-2\/"},"modified":"2026-01-19T13:23:17","modified_gmt":"2026-01-19T13:23:17","slug":"nouveaux-poumons-et-circulation-2","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/fr\/practice\/nouveaux-poumons-et-circulation-2\/","title":{"rendered":"Nouveaux poumons et circulation"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">7 d\u00e9cembre 1983<\/h2>\n\n<p>Ce kriya revigorant vise \u00e0 renforcer vos poumons et \u00e0 am\u00e9liorer la circulation sanguine dans tout votre corps. Id\u00e9al pour les \u00e9l\u00e8ves de niveau interm\u00e9diaire et les d\u00e9butants enthousiastes en bonne condition physique, cet encha\u00eenement de 22 minutes de pratique r\u00e9guli\u00e8re peut am\u00e9liorer votre bien-\u00eatre g\u00e9n\u00e9ral et vous pr\u00e9parer aux exercices de respiration avanc\u00e9s (pranayama). <\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/05\/JR-ST-1-1-1024x1024.png\" alt=\"Illustration de Jerry debout, les bras tendus vers l&#039;avant, en buddhi mudra\" class=\"wp-image-10306 size-full\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>1. Balancements de bras<\/strong><\/h3>\n\n\n\n<p><strong>Posture et mudra\u00a0:<\/strong> Tenez-vous droit, les bras tendus vers l\u2019avant et les mains en buddhi mudra.<\/p>\n\n\n\n<p><strong>Mouvement et respiration\u00a0:<\/strong> D\u00e9crivez de grands cercles avec vos bras vers l\u2019arri\u00e8re, en inspirant lorsque vos bras se l\u00e8vent et se replient au-dessus de votre t\u00eate, puis en expirant lorsqu\u2019ils s\u2019abaissent et se replient vers l\u2019avant. Maintenez un rythme soutenu et concentrez-vous sur la fluidit\u00e9 et la continuit\u00e9 du mouvement. <\/p>\n\n\n\n<p><strong>Dur\u00e9e :<\/strong> Continuer pendant 5 minutes.<\/p>\n\n\n\n<p><strong>Pour finir :<\/strong> Inspirez et \u00e9tirez vos bras droit au-dessus de votre t\u00eate en retenant bri\u00e8vement votre respiration. Expirez et d\u00e9tendez-vous.<\/p>\n<\/div><\/div>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p> Vous devez \u00eatre membre du site pour acc\u00e9der \u00e0 ce contenu.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/fr\/niveaux-dadhesion\/\">Voir les niveaux d\u2019adh\u00e9sion<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">Already a member? <a href=\"https:\/\/aretepractice.com\/fr\/se-connecter\/?redirect_to=https%3A%2F%2Faretepractice.com%2Ffr%2Fpractice%2Fnouveaux-poumons-et-circulation-2%2F\">Connectez-vous ici<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Am\u00e9liorez votre sant\u00e9 respiratoire et dynamisez votre corps gr\u00e2ce \u00e0 des mouvements dynamiques et des exercices de respiration.<\/p>\n","protected":false},"featured_media":16645,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[235],"class_list":["post-16643","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-kriya","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Am\u00e9liorez votre capacit\u00e9 pulmonaire gr\u00e2ce au Kundalini Yoga<\/title>\n<meta name=\"description\" content=\"Renforcez vos poumons et stimulez votre 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