{"id":16642,"date":"2025-06-09T02:37:00","date_gmt":"2025-06-09T02:37:00","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/sahibi-kriya-pour-maitriser-votre-domaine\/"},"modified":"2026-01-19T13:23:09","modified_gmt":"2026-01-19T13:23:09","slug":"sahibi-kriya-pour-maitriser-votre-domaine","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/fr\/practice\/sahibi-kriya-pour-maitriser-votre-domaine\/","title":{"rendered":"Sahibi Kriya pour ma\u00eetriser votre domaine"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">Ma\u00eetrise de l&rsquo;esprit et du corps<\/h2>\n\n<p>Ce kriya vous permet de ma\u00eetriser votre esprit et votre corps. En rel\u00e2chant les tensions musculaires profondes, il favorise une circulation sanguine optimale, nourrit vos cellules et \u00e9limine les toxines. Cette pratique peut \u00e9galement contribuer \u00e0 r\u00e9guler les irr\u00e9gularit\u00e9s menstruelles.  <\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/05\/Leg-Lifts-with-Cannon-Breath-1-1024x1024.webp\" alt=\"Illustration d&#039;H\u00e9l\u00e8ne allong\u00e9e, pieds fl\u00e9chis, jambes \u00e0 90 degr\u00e9s vers le haut, bouche en forme de \u00ab O \u00bb.\" class=\"wp-image-10883 size-full\" srcset=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/05\/Leg-Lifts-with-Cannon-Breath-1-1024x1024.webp 1024w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/05\/Leg-Lifts-with-Cannon-Breath-1-300x300.webp 300w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/05\/Leg-Lifts-with-Cannon-Breath-1-150x150.webp 150w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/05\/Leg-Lifts-with-Cannon-Breath-1-768x768.webp 768w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/05\/Leg-Lifts-with-Cannon-Breath-1-600x600.webp 600w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/05\/Leg-Lifts-with-Cannon-Breath-1-100x100.webp 100w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/05\/Leg-Lifts-with-Cannon-Breath-1.webp 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>Exercice 1\u00a0: Lev\u00e9es de jambes avec respiration canon<\/strong><\/h3>\n\n\n\n<p><strong>Posture et mudra\u00a0:<\/strong> Allongez-vous sur le dos, les pieds joints et fl\u00e9chis vers la t\u00eate. Formez un cercle ferme avec la bouche. <\/p>\n\n\n\n<p><strong>Mouvement et respiration :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Respirez en utilisant la respiration du canon lors des lev\u00e9es de jambes doubles. Levez les deux jambes tendues \u00e0 90 degr\u00e9s, puis abaissez-les en gardant les pieds fl\u00e9chis et les genoux droits. Synchronisez le mouvement avec votre respiration.  <\/li>\n<\/ul>\n\n\n\n<p><strong>Dur\u00e9e :<\/strong> Continuer pendant 5 minutes.<\/p>\n\n\n\n<p><strong>Pour terminer\u00a0:<\/strong> Inspirez et levez les deux jambes. Retenez votre respiration un court instant, puis abaissez-les lentement en expirant. <\/p>\n<\/div><\/div>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p> Vous devez \u00eatre membre du site pour acc\u00e9der \u00e0 ce contenu.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/fr\/niveaux-dadhesion\/\">Voir les niveaux d\u2019adh\u00e9sion<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">Already a member? <a href=\"https:\/\/aretepractice.com\/fr\/se-connecter\/?redirect_to=https%3A%2F%2Faretepractice.com%2Ffr%2Fpractice%2Fsahibi-kriya-pour-maitriser-votre-domaine%2F\">Connectez-vous ici<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Rel\u00e2chez les tensions accumul\u00e9es, dynamisez votre corps et reprenez possession de vous-m\u00eame.<\/p>\n","protected":false},"featured_media":16644,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[235],"class_list":["post-16642","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-kriya","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ma\u00eetrisez le corps et l&#039;esprit gr\u00e2ce au Sahibi Kriya<\/title>\n<meta name=\"description\" content=\"Contr\u00f4lez votre syst\u00e8me nerveux et votre circulation sanguine gr\u00e2ce \u00e0 une s\u00e9quence d&#039;exercices de yoga dynamiques con\u00e7us pour lib\u00e9rer les tensions et stimuler la vitalit\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aretepractice.com\/fr\/practice\/sahibi-kriya-pour-maitriser-votre-domaine\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ma\u00eetrisez le corps et l&#039;esprit gr\u00e2ce au Sahibi Kriya\" \/>\n<meta property=\"og:description\" content=\"Contr\u00f4lez votre syst\u00e8me nerveux et votre circulation sanguine gr\u00e2ce \u00e0 une s\u00e9quence d&#039;exercices de yoga dynamiques con\u00e7us pour lib\u00e9rer les tensions et stimuler la vitalit\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aretepractice.com\/fr\/practice\/sahibi-kriya-pour-maitriser-votre-domaine\/\" \/>\n<meta property=\"og:site_name\" content=\"Arete\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-19T13:23:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/05\/Sahibi-Kriya-to-Master-Your-Domain-Featured-Image-1-scaled.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/practice\\\/sahibi-kriya-pour-maitriser-votre-domaine\\\/\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/practice\\\/sahibi-kriya-pour-maitriser-votre-domaine\\\/\",\"name\":\"Ma\u00eetrisez le corps et l'esprit gr\u00e2ce au Sahibi Kriya\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/practice\\\/sahibi-kriya-pour-maitriser-votre-domaine\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/practice\\\/sahibi-kriya-pour-maitriser-votre-domaine\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Sahibi-Kriya-to-Master-Your-Domain-Featured-Image-1-scaled.webp\",\"datePublished\":\"2025-06-09T02:37:00+00:00\",\"dateModified\":\"2026-01-19T13:23:09+00:00\",\"description\":\"Contr\u00f4lez votre syst\u00e8me nerveux et votre circulation sanguine gr\u00e2ce \u00e0 une s\u00e9quence d'exercices de yoga dynamiques con\u00e7us pour lib\u00e9rer les tensions et stimuler la vitalit\u00e9.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/practice\\\/sahibi-kriya-pour-maitriser-votre-domaine\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aretepractice.com\\\/fr\\\/practice\\\/sahibi-kriya-pour-maitriser-votre-domaine\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/practice\\\/sahibi-kriya-pour-maitriser-votre-domaine\\\/#primaryimage\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Sahibi-Kriya-to-Master-Your-Domain-Featured-Image-1-scaled.webp\",\"contentUrl\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Sahibi-Kriya-to-Master-Your-Domain-Featured-Image-1-scaled.webp\",\"width\":1920,\"height\":1920,\"caption\":\"Illustration of Helen doing the Sahibi Kriya to Master Your Domain Featured Image\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/practice\\\/sahibi-kriya-pour-maitriser-votre-domaine\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Maison\",\"item\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/maison\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pratiques\",\"item\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/practice\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Sahibi Kriya pour ma\u00eetriser votre domaine\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/\",\"name\":\"Arete\",\"description\":\"Practice, Wisdom, Community\",\"publisher\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/#organization\",\"name\":\"Arete\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Arete-Logo-2-1.webp\",\"contentUrl\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Arete-Logo-2-1.webp\",\"width\":350,\"height\":250,\"caption\":\"Arete\"},\"image\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ma\u00eetrisez le corps et l'esprit gr\u00e2ce au Sahibi Kriya","description":"Contr\u00f4lez votre syst\u00e8me nerveux et votre circulation sanguine gr\u00e2ce \u00e0 une s\u00e9quence d'exercices de yoga dynamiques con\u00e7us pour lib\u00e9rer les tensions et stimuler la vitalit\u00e9.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aretepractice.com\/fr\/practice\/sahibi-kriya-pour-maitriser-votre-domaine\/","og_locale":"fr_FR","og_type":"article","og_title":"Ma\u00eetrisez le corps et l'esprit gr\u00e2ce au Sahibi Kriya","og_description":"Contr\u00f4lez votre syst\u00e8me nerveux et votre circulation sanguine gr\u00e2ce \u00e0 une s\u00e9quence d'exercices de yoga dynamiques con\u00e7us pour lib\u00e9rer les tensions et stimuler la vitalit\u00e9.","og_url":"https:\/\/aretepractice.com\/fr\/practice\/sahibi-kriya-pour-maitriser-votre-domaine\/","og_site_name":"Arete","article_modified_time":"2026-01-19T13:23:09+00:00","og_image":[{"width":1920,"height":1920,"url":"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/05\/Sahibi-Kriya-to-Master-Your-Domain-Featured-Image-1-scaled.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/aretepractice.com\/fr\/practice\/sahibi-kriya-pour-maitriser-votre-domaine\/","url":"https:\/\/aretepractice.com\/fr\/practice\/sahibi-kriya-pour-maitriser-votre-domaine\/","name":"Ma\u00eetrisez le corps et l'esprit gr\u00e2ce au Sahibi Kriya","isPartOf":{"@id":"https:\/\/aretepractice.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/aretepractice.com\/fr\/practice\/sahibi-kriya-pour-maitriser-votre-domaine\/#primaryimage"},"image":{"@id":"https:\/\/aretepractice.com\/fr\/practice\/sahibi-kriya-pour-maitriser-votre-domaine\/#primaryimage"},"thumbnailUrl":"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/05\/Sahibi-Kriya-to-Master-Your-Domain-Featured-Image-1-scaled.webp","datePublished":"2025-06-09T02:37:00+00:00","dateModified":"2026-01-19T13:23:09+00:00","description":"Contr\u00f4lez votre syst\u00e8me nerveux et votre circulation sanguine gr\u00e2ce \u00e0 une s\u00e9quence d'exercices de yoga dynamiques con\u00e7us pour lib\u00e9rer les tensions et stimuler la vitalit\u00e9.","breadcrumb":{"@id":"https:\/\/aretepractice.com\/fr\/practice\/sahibi-kriya-pour-maitriser-votre-domaine\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aretepractice.com\/fr\/practice\/sahibi-kriya-pour-maitriser-votre-domaine\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/aretepractice.com\/fr\/practice\/sahibi-kriya-pour-maitriser-votre-domaine\/#primaryimage","url":"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/05\/Sahibi-Kriya-to-Master-Your-Domain-Featured-Image-1-scaled.webp","contentUrl":"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/05\/Sahibi-Kriya-to-Master-Your-Domain-Featured-Image-1-scaled.webp","width":1920,"height":1920,"caption":"Illustration of Helen doing the Sahibi Kriya to Master Your Domain Featured Image"},{"@type":"BreadcrumbList","@id":"https:\/\/aretepractice.com\/fr\/practice\/sahibi-kriya-pour-maitriser-votre-domaine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Maison","item":"https:\/\/aretepractice.com\/fr\/maison\/"},{"@type":"ListItem","position":2,"name":"Pratiques","item":"https:\/\/aretepractice.com\/fr\/practice\/"},{"@type":"ListItem","position":3,"name":"Sahibi Kriya pour ma\u00eetriser votre domaine"}]},{"@type":"WebSite","@id":"https:\/\/aretepractice.com\/fr\/#website","url":"https:\/\/aretepractice.com\/fr\/","name":"Arete","description":"Practice, Wisdom, Community","publisher":{"@id":"https:\/\/aretepractice.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aretepractice.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/aretepractice.com\/fr\/#organization","name":"Arete","url":"https:\/\/aretepractice.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/aretepractice.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/05\/Arete-Logo-2-1.webp","contentUrl":"https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/05\/Arete-Logo-2-1.webp","width":350,"height":250,"caption":"Arete"},"image":{"@id":"https:\/\/aretepractice.com\/fr\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/aretepractice.com\/fr\/wp-json\/wp\/v2\/practice\/16642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aretepractice.com\/fr\/wp-json\/wp\/v2\/practice"}],"about":[{"href":"https:\/\/aretepractice.com\/fr\/wp-json\/wp\/v2\/types\/practice"}],"replies":[{"embeddable":true,"href":"https:\/\/aretepractice.com\/fr\/wp-json\/wp\/v2\/comments?post=16642"}],"version-history":[{"count":1,"href":"https:\/\/aretepractice.com\/fr\/wp-json\/wp\/v2\/practice\/16642\/revisions"}],"predecessor-version":[{"id":16648,"href":"https:\/\/aretepractice.com\/fr\/wp-json\/wp\/v2\/practice\/16642\/revisions\/16648"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aretepractice.com\/fr\/wp-json\/wp\/v2\/media\/16644"}],"wp:attachment":[{"href":"https:\/\/aretepractice.com\/fr\/wp-json\/wp\/v2\/media?parent=16642"}],"wp:term":[{"taxonomy":"type-of-practice","embeddable":true,"href":"https:\/\/aretepractice.com\/fr\/wp-json\/wp\/v2\/type-of-practice?post=16642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}