{"id":16636,"date":"2025-06-11T02:46:00","date_gmt":"2025-06-11T02:46:00","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/meditation-pour-faire-appel-a-vos-forces-interieures\/"},"modified":"2026-01-19T13:23:08","modified_gmt":"2026-01-19T13:23:08","slug":"meditation-pour-faire-appel-a-vos-forces-interieures","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/fr\/practice\/meditation-pour-faire-appel-a-vos-forces-interieures\/","title":{"rendered":"M\u00e9ditation pour faire appel \u00e0 vos forces int\u00e9rieures"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>7 avril 2001<\/strong><\/h2>\n\n<p>Nous portons tous en nous l&rsquo;innocence naturelle de l&rsquo;enfance ; cette part de nous est sinc\u00e8re, humble, aimante, naturelle et authentique. Seul notre environnement nous pousse \u00e0 la nier. Cette innocence et cette joie sont la pr\u00e9sence divine en nous, et lorsque nous en prenons conscience, nous rayonnons de lumi\u00e8re et de beaut\u00e9.  <\/p>\n\n<p>Dans cette m\u00e9ditation, invoquez la force de votre innocence int\u00e9rieure de deux mani\u00e8res. Premi\u00e8rement, utilisez la bhakti, ou d\u00e9votion, pour \u00e9veiller votre puret\u00e9. Le Maha Mrityunjai Mantra nous aide \u00e0 appr\u00e9hender la mort, et cette partie de la m\u00e9ditation fortifie notre syst\u00e8me nerveux et mental afin de nous pr\u00e9parer \u00e0 l&rsquo;\u00c8re du Verseau et de nous donner la force d&rsquo;y guider les autres. Deuxi\u00e8mement, invoquez la shakti, ou le pouvoir cr\u00e9atif f\u00e9minin de la manifestation, pour attirer ce dont vous avez besoin pour vous gu\u00e9rir et gu\u00e9rir les autres, et cr\u00e9er un monde qui sert et prot\u00e8ge l&rsquo;innocence en chacun de nous.   <\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/05\/SU-SI-47-and-MU-34-1024x1024.webp\" alt=\"Illustration de Susan assise en posture facile, effectuant le mudra \u00ab&nbsp;Appel \u00e0 vos forces int\u00e9rieures&nbsp;\u00bb.\" class=\"wp-image-10553 size-full\" srcset=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/05\/SU-SI-47-and-MU-34-1024x1024.webp 1024w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/05\/SU-SI-47-and-MU-34-300x300.webp 300w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/05\/SU-SI-47-and-MU-34-150x150.webp 150w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/05\/SU-SI-47-and-MU-34-768x768.webp 768w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/05\/SU-SI-47-and-MU-34-600x600.webp 600w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/05\/SU-SI-47-and-MU-34-100x100.webp 100w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/05\/SU-SI-47-and-MU-34.webp 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>Partie I : Bhakti<\/strong><\/h3>\n\n\n\n<p><strong>Posture et mudra\u00a0:<\/strong> Asseyez-vous en posture facile (Sukhasana) et placez vos deux mains en Gyan Mudra. Posez la paume droite sur la paume gauche, de sorte que le bout des pouces et des index se touche et que les doigts \u00e9tendus se chevauchent en formant un triangle. Maintenez ce mudra devant votre chakra du c\u0153ur (Anahata Chakra).  <\/p>\n\n\n\n<p><strong>Mantra :<\/strong> Chantez le mantra Maha Mrityunjai : \u00ab <em>OM TRI-AMBAKHAM YAAJAA MAHAY, SUGANDHEEM PUSHTEEVAADHAANAN, OORVAAROOKAMIV BANDHANAAT, MRITYOR MUKHSHEE-AA MAAMROOTAAT<\/em> . \u00bb<\/p>\n\n\n\n<p>Enregistrement sugg\u00e9r\u00e9 : <a href=\"https:\/\/www.youtube.com\/watch?v=pBd7cF3kA64\" target=\"_blank\" rel=\"noreferrer noopener\">\u00ab Maha Mrityunjai Mantra \u00bb d&rsquo;Alka Yagnik.<\/a> <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: Maha Mrityunjay Mantra (Shiv Bhajan)\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/track\/6Hglh1eQKlzwasOZxJuGzV?si=2156cd6dbbcd40b4&amp;utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Yeux\/Drishti :<\/strong> Ferm\u00e9s.<\/p>\n\n\n\n<p><strong>Attention consciente\u00a0:<\/strong> Imaginez que vous m\u00e9ditez au sommet d\u2019une montagne himalayenne froide et balay\u00e9e par les vents, dans une paix absolue.<\/p>\n\n\n\n<p><strong>Dur\u00e9e :<\/strong> Continuer pendant 11 minutes.<\/p>\n\n\n\n<p><strong>Pour finir :<\/strong> Inspirez profond\u00e9ment, expirez et d\u00e9tendez-vous.<\/p>\n<\/div><\/div>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p> Vous devez \u00eatre membre du site pour acc\u00e9der \u00e0 ce contenu.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/fr\/niveaux-dadhesion\/\">Voir les niveaux d\u2019adh\u00e9sion<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">Already a member? <a href=\"https:\/\/aretepractice.com\/fr\/se-connecter\/?redirect_to=https%3A%2F%2Faretepractice.com%2Ffr%2Fpractice%2Fmeditation-pour-faire-appel-a-vos-forces-interieures%2F\">Connectez-vous ici<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Invoquez l&rsquo;innocence, la protection divine et le pouvoir cr\u00e9ateur pour la gu\u00e9rison et la magie.<\/p>\n","protected":false},"featured_media":0,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[233],"class_list":["post-16636","practice","type-practice","status-publish","hentry","type-of-practice-meditation","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u00e9bloquez vos pouvoirs int\u00e9rieurs gr\u00e2ce \u00e0 la m\u00e9ditation Bhakti et Shakti<\/title>\n<meta name=\"description\" content=\"Exploiter l&#039;\u00e9nergie d\u00e9votionnelle (bhakti) et cr\u00e9ative (shakti) pour incarner l&#039;innocence, affronter la peur et se manifester avec gr\u00e2ce.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aretepractice.com\/fr\/practice\/meditation-pour-faire-appel-a-vos-forces-interieures\/\" 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