{"id":16625,"date":"2025-06-30T03:40:00","date_gmt":"2025-06-30T03:40:00","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/commandement-du-centre-de-commandement-du-systeme-glandulaire\/"},"modified":"2026-01-19T13:23:08","modified_gmt":"2026-01-19T13:23:08","slug":"commandement-du-centre-de-commandement-du-systeme-glandulaire","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/fr\/practice\/commandement-du-centre-de-commandement-du-systeme-glandulaire\/","title":{"rendered":"Commandement du centre de commandement du syst\u00e8me glandulaire"},"content":{"rendered":"\n

19 mai 1993<\/h2>\n\n

Cette s\u00e9quence est con\u00e7ue pour stimuler et renforcer votre syst\u00e8me glandulaire, consid\u00e9r\u00e9 par les yogis comme le \u00ab\u00a0centre de commande\u00a0\u00bb du corps physique\u00a0; elle vous permettra d\u2019\u00e9veiller votre potentiel int\u00e9rieur et de favoriser votre bien-\u00eatre g\u00e9n\u00e9ral. Elle purifie \u00e9galement l\u2019inconscient en stimulant l\u2019hypophyse\u00a0; le sixi\u00e8me chakra, ou chakra Ajna, est le centre de l\u2019intuition et de la projection. <\/p>\n\n

Ce kriya agit comme une boussole, vous guidant vers le calme int\u00e9rieur au c\u0153ur de la temp\u00eate. En cultivant cette paix int\u00e9rieure, vous gagnerez en clart\u00e9 et en confiance au milieu du chaos et saurez quand agir et quand vous d\u00e9tendre et laisser faire. <\/p>\n\n

\"Illustration<\/figure>
\n

1. Nettoyer l’esprit<\/strong><\/h3>\n\n\n\n

Posture et mudra\u00a0:<\/strong> Asseyez-vous en posture facile (Sukhasana), le dos droit. \u00c9tendez votre bras droit devant vous, \u00e0 hauteur d\u2019\u00e9paule, paume vers le bas. Placez le bout des doigts de votre main gauche au centre de votre front, sur une ligne verticale entre la racine de vos cheveux et la base de votre nez, l\u2019auriculaire sur le point du troisi\u00e8me \u0153il (Ajna Chakra). \u00c9tendez votre pouce gauche vers le haut. <\/p>\n\n\n\n

Mouvement, yeux\/Drishti et respiration\u00a0: <\/strong><\/p>\n\n\n\n

Fermez les yeux et contractez et rel\u00e2chez rapidement votre nombril. Cr\u00e9ez un mouvement de tremblement dans tout votre corps gr\u00e2ce \u00e0 la puissance de votre nombril. Vous pouvez le faire avec ou sans la Respiration du Feu. <\/p>\n\n\n\n

Dur\u00e9e :<\/strong> Continuer pendant 3 minutes.<\/p>\n\n\n\n

Conclusion\u00a0:<\/strong> R\u00e9p\u00e9tez cette s\u00e9quence deux fois de plus avant de vous d\u00e9tendre.<\/p>\n\n\n\n

Prenez trois grandes respirations purificatrices. <\/p>\n\n\n\n

Inspirez profond\u00e9ment, expirez compl\u00e8tement, retenez votre souffle pendant 10 secondes en contractant tous vos muscles. <\/p>\n<\/div><\/div>\n

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Stimulez les syst\u00e8mes glandulaires, calmez la temp\u00eate et incarnez le commandement int\u00e9rieur.<\/p>\n","protected":false},"featured_media":16627,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[235],"class_list":["post-16625","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-kriya","pmpro-has-access"],"acf":[],"yoast_head":"\nActivez votre centre de commande glandulaire avec la Kundalini<\/title>\n<meta name=\"description\" content=\"Purifiez votre subconscient et renforcez votre intuition en stimulant l'hypophyse et le chakra Ajna gr\u00e2ce \u00e0 cette s\u00e9quence dynamique.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aretepractice.com\/fr\/practice\/commandement-du-centre-de-commandement-du-systeme-glandulaire\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" 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