{"id":16619,"date":"2025-05-07T04:09:00","date_gmt":"2025-05-07T04:09:00","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/maha-shakti-chalnee-indra-mudra\/"},"modified":"2026-01-19T13:22:57","modified_gmt":"2026-01-19T13:22:57","slug":"maha-shakti-chalnee-indra-mudra","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/fr\/practice\/maha-shakti-chalnee-indra-mudra\/","title":{"rendered":"Maha Shakti Chalnee Indra Mudra"},"content":{"rendered":"\n<p>Cette m\u00e9ditation est r\u00e9put\u00e9e pour aider \u00e0 ma\u00eetriser ses pens\u00e9es et ses sens. Elle \u00e9quilibre \u00e9galement le prana et l&rsquo;apana, augmente la capacit\u00e9 pulmonaire et revitalise le syst\u00e8me nerveux, contribuant ainsi \u00e0 une meilleure sant\u00e9. Elle pourrait aussi stimuler les glandes thyro\u00efde et parathyro\u00efdes et optimiser les \u00e9changes gazeux pulmonaires, en \u00e9quilibrant les niveaux d&rsquo;oxyg\u00e8ne et de dioxyde de carbone dans l&rsquo;organisme.  <\/p>\n\n<p>Le premier exercice peut \u00eatre pratiqu\u00e9 pendant 31 minutes maximum\u00a0; commencez par augmenter progressivement la dur\u00e9e sur plusieurs semaines. Pendant la pratique, vous pourriez ressentir une l\u00e9g\u00e8re g\u00eane au niveau des oreilles et\/ou du haut de la poitrine. Cela est d\u00fb \u00e0 une augmentation de la s\u00e9cr\u00e9tion glandulaire et \u00e0 un r\u00e9\u00e9quilibrage\u00a0; si la g\u00eane est mod\u00e9r\u00e9e, vous pouvez continuer.  <\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/05\/HN-SI-118-1024x1024.webp\" alt=\"Illustration d&#039;H\u00e9l\u00e8ne assise dans une pose d\u00e9contract\u00e9e, les mains sur les genoux et la bouche ouverte.\" class=\"wp-image-10903 size-full\" srcset=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/05\/HN-SI-118-1024x1024.webp 1024w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/05\/HN-SI-118-300x300.webp 300w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/05\/HN-SI-118-150x150.webp 150w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/05\/HN-SI-118-768x768.webp 768w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/05\/HN-SI-118-600x600.webp 600w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/05\/HN-SI-118-100x100.webp 100w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/05\/HN-SI-118.webp 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>1. Souffle de sifflet<\/strong><\/h3>\n\n\n\n<p><strong>Posture et Mudra\u00a0:<\/strong> Asseyez-vous dans une pose facile (Sukhasana).<\/p>\n\n\n\n<p><strong>Mantra et respiration :  <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pincez les l\u00e8vres et inspirez par la bouche en produisant un sifflement. Expirez par le nez. Continuez ainsi pendant 5 minutes.  <\/li>\n\n\n\n<li>En continuant \u00e0 respirer de cette mani\u00e8re, r\u00e9citez mentalement \u00ab <em>SAT<\/em> \u00bb \u00e0 l&rsquo;inspiration et \u00ab <em>NAM<\/em> \u00bb \u00e0 l&rsquo;expiration pendant 2 minutes suppl\u00e9mentaires.<\/li>\n<\/ul>\n\n\n\n<p><strong>Yeux\/Drishti\u00a0:<\/strong> Concentrez-vous sur le point du troisi\u00e8me \u0153il (Ajna Chakra).<\/p>\n\n\n\n<p><strong>Attention consciente\u00a0:<\/strong> concentrez-vous sur votre troisi\u00e8me \u0153il et \u00e9coutez le son du sifflement.<\/p>\n\n\n\n<p><strong>Dur\u00e9e :<\/strong> \u00c0 poursuivre pendant 7 minutes au total.<\/p>\n<\/div><\/div>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p> Vous devez \u00eatre membre du site pour acc\u00e9der \u00e0 ce contenu.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/fr\/niveaux-dadhesion\/\">Voir les niveaux d\u2019adh\u00e9sion<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">Already a member? <a href=\"https:\/\/aretepractice.com\/fr\/se-connecter\/?redirect_to=https%3A%2F%2Faretepractice.com%2Ffr%2Fpractice%2Fmaha-shakti-chalnee-indra-mudra%2F\">Connectez-vous ici<\/a><\/div><\/div><\/div>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Am\u00e9liorez votre sant\u00e9 et votre vitalit\u00e9 en harmonisant les \u00e9nergies prana et apana gr\u00e2ce \u00e0 cette pratique.<\/p>\n","protected":false},"featured_media":16620,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[235],"class_list":["post-16619","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-kriya","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c9quilibrez votre \u00e9nergie avec Maha Shakti Chalnee Indra Mudra<\/title>\n<meta name=\"description\" content=\"Ma\u00eetrisez vos pens\u00e9es et \u00e9quilibrez vos canaux \u00e9nerg\u00e9tiques gr\u00e2ce \u00e0 cette m\u00e9ditation profonde.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aretepractice.com\/fr\/practice\/maha-shakti-chalnee-indra-mudra\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" 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