{"id":16577,"date":"2025-07-30T16:54:26","date_gmt":"2025-07-30T16:54:26","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/stimulez-vos-chakras\/"},"modified":"2026-01-19T13:22:47","modified_gmt":"2026-01-19T13:22:47","slug":"stimulez-vos-chakras","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/fr\/practice\/stimulez-vos-chakras\/","title":{"rendered":"Stimulez vos chakras"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">20 d\u00e9cembre 1999<\/h2>\n\n<p>Ce kriya est r\u00e9put\u00e9 pour \u00e9quilibrer les chakras, renforcer le champ magn\u00e9tique et d\u00e9velopper l&rsquo;endurance n\u00e9cessaire pour faire face aux pressions de l&rsquo;\u00e8re de l&rsquo;information. En gardant le bras droit parall\u00e8le au sol, vous vous synchronisez avec l&rsquo;\u00e9nergie de la Terre, tandis que votre main gauche, plac\u00e9e sur le troisi\u00e8me \u0153il, stimule l&rsquo;hypophyse, favorisant ainsi l&rsquo;intuition. \u00c0 mesure que la respiration s&rsquo;approfondit et s&rsquo;allonge, l&rsquo;endurance du corps augmente, vous aidant \u00e0 surmonter les difficult\u00e9s et \u00e0 devenir plus r\u00e9silient.  <\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/JR-SI-52-1-1024x1024.webp\" alt=\"Illustration de Jerry assis dans une position d\u00e9contract\u00e9e, la main gauche sur le front et la main droite tendue.\" class=\"wp-image-12398 size-full\" srcset=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/JR-SI-52-1-1024x1024.webp 1024w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/JR-SI-52-1-300x300.webp 300w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/JR-SI-52-1-150x150.webp 150w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/JR-SI-52-1-768x768.webp 768w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/JR-SI-52-1-600x600.webp 600w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/JR-SI-52-1-100x100.webp 100w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/JR-SI-52-1.webp 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Posture et mudra :<\/h2>\n\n\n\n<p>Asseyez-vous en posture facile (Sukhasana) avec la colonne vert\u00e9brale droite.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bras droit\u00a0:<\/strong> \u00c9tendez votre bras droit droit devant vous \u00e0 partir de l\u2019\u00e9paule, parall\u00e8le au sol, la paume \u00e0 plat et tourn\u00e9e vers la gauche.<\/li>\n\n\n\n<li><strong>Main gauche\u00a0:<\/strong> Placez le bout des doigts de votre main gauche sur le front, au niveau du troisi\u00e8me \u0153il (Ajna Chakra). Commencez par l\u2019auriculaire directement sur ce point, puis alignez les autres doigts au milieu du front. <\/li>\n<\/ul>\n<\/div><\/div>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p> Vous devez \u00eatre membre du site pour acc\u00e9der \u00e0 ce contenu.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/fr\/niveaux-dadhesion\/\">Voir les niveaux d\u2019adh\u00e9sion<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">Already a member? <a href=\"https:\/\/aretepractice.com\/fr\/se-connecter\/?redirect_to=https%3A%2F%2Faretepractice.com%2Ffr%2Fpractice%2Fstimulez-vos-chakras%2F\">Connectez-vous ici<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Stimulez et \u00e9quilibrez vos chakras gr\u00e2ce \u00e0 ce puissant kriya qui renforce le champ magn\u00e9tique, stimule l&rsquo;intuition et d\u00e9veloppe la r\u00e9silience. Alignez-vous sur l&rsquo;\u00e9nergie de la Terre, \u00e9veillez votre glande pituitaire et am\u00e9liorez votre endurance pour relever les d\u00e9fis de l&rsquo;\u00e8re de l&rsquo;information. <\/p>\n","protected":false},"featured_media":16579,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[233],"class_list":["post-16577","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-meditation","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stimulez vos chakras - Arete<\/title>\n<meta name=\"description\" content=\"Stimulez et \u00e9quilibrez vos chakras gr\u00e2ce \u00e0 ce puissant kriya qui renforce le champ magn\u00e9tique, stimule l&#039;intuition et d\u00e9veloppe la r\u00e9silience. Alignez-vous sur l&#039;\u00e9nergie de la Terre, \u00e9veillez votre glande pituitaire et am\u00e9liorez votre endurance pour relever les d\u00e9fis de l&#039;\u00e8re de l&#039;information.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aretepractice.com\/fr\/practice\/stimulez-vos-chakras\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stimulez vos chakras - Arete\" \/>\n<meta property=\"og:description\" content=\"Stimulez et \u00e9quilibrez vos chakras gr\u00e2ce \u00e0 ce puissant kriya qui renforce le champ magn\u00e9tique, stimule l&#039;intuition et d\u00e9veloppe la r\u00e9silience. 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