{"id":16373,"date":"2024-11-18T22:17:47","date_gmt":"2024-11-18T22:17:47","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/base-de-votre-capacite-creative-pour-la-vie\/"},"modified":"2026-01-18T22:07:03","modified_gmt":"2026-01-18T22:07:03","slug":"base-de-votre-capacite-creative-pour-la-vie","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/fr\/practice\/base-de-votre-capacite-creative-pour-la-vie\/","title":{"rendered":"Base de votre capacit\u00e9 cr\u00e9ative pour la vie"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">Kriya pour la vitalit\u00e9 et la cr\u00e9ativit\u00e9<\/h2>\n\n<h3 class=\"wp-block-heading has-text-align-center\">18 mai 1993<\/h3>\n\n<p>Cette s\u00e9quence est con\u00e7ue pour \u00e9veiller votre potentiel cr\u00e9atif et am\u00e9liorer votre bien-\u00eatre g\u00e9n\u00e9ral. Gr\u00e2ce \u00e0 une combinaison de postures dynamiques, d&rsquo;exercices de respiration et de mudras, vous stimulerez votre flux \u00e9nerg\u00e9tique, renforcerez vos muscles profonds et cultiverez une vitalit\u00e9 juv\u00e9nile. <\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/11\/EL-SI-5-1024x1024.png\" alt=\"Illustration d&#039;Elaine en pose facile, les mains en buddhi mudra actif avec des fl\u00e8ches.\" class=\"wp-image-3712 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\"><strong>1. Torsions du poignet<\/strong><\/h2>\n\n\n\n<p><strong>Posture et Mudra\u00a0:<\/strong> Asseyez-vous dans une pose facile (Sukhasana). Placez vos mains au niveau des \u00e9paules, paumes vers l&rsquo;avant. Verrouillez vos petits doigts avec vos pouces en position de Bouddha actif (Bhuddi Mudra), les autres doigts tendus vers le haut. <\/p>\n\n\n\n<p><strong>Mouvement et respiration :<\/strong> Faites pivoter vos mains rapidement d&amp;#39;avant en arri\u00e8re tout en contractant vigoureusement votre nombril avec la Respiration du Feu.<\/p>\n\n\n\n<p><strong>Dur\u00e9e :<\/strong> Continuer pendant<strong> <\/strong>3 minutes.<\/p>\n\n\n\n<p><strong>Fin:  <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>R\u00e9p\u00e9tez cette s\u00e9quence enti\u00e8re deux fois de plus.<\/li>\n\n\n\n<li>Inspirez profond\u00e9ment. Retenez votre respiration pendant 20 secondes en effectuant un mouvement de rotation du buste avec les mains tout en rentrant le nombril. Contractez tous les muscles de votre corps.  <\/li>\n\n\n\n<li>Expirez puissamment par la bouche, avec le Feu du Canon.<\/li>\n<\/ul>\n<\/div><\/div>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p> Vous devez \u00eatre membre du site pour acc\u00e9der \u00e0 ce contenu.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/fr\/niveaux-dadhesion\/\">Voir les niveaux d\u2019adh\u00e9sion<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">Already a member? <a href=\"https:\/\/aretepractice.com\/fr\/se-connecter\/?redirect_to=https%3A%2F%2Faretepractice.com%2Ffr%2Fpractice%2Fbase-de-votre-capacite-creative-pour-la-vie%2F\">Connectez-vous ici<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Ce Kriya de Kundalini Yoga pour la vie est con\u00e7u pour \u00e9veiller votre potentiel cr\u00e9atif et am\u00e9liorer votre bien-\u00eatre g\u00e9n\u00e9ral.  <\/p>\n","protected":false},"featured_media":16377,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[235],"class_list":["post-16373","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-kriya","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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