{"id":16340,"date":"2024-11-11T21:39:24","date_gmt":"2024-11-11T21:39:24","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/devenir-limpide\/"},"modified":"2026-01-18T22:07:02","modified_gmt":"2026-01-18T22:07:02","slug":"devenir-limpide","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/fr\/practice\/devenir-limpide\/","title":{"rendered":"Devenir limpide"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">2 octobre 1985<\/h2>\n\n<p>Ce kriya vous aide \u00e0 approfondir votre connaissance de vous-m\u00eame, vous permettant ainsi de vous exprimer, d&rsquo;agir et de vous engager avec plus d&rsquo;authenticit\u00e9. Apprenez \u00e0 mieux vous conna\u00eetre afin de pouvoir exprimer au monde vos aspirations et vos atouts en toute confiance. <\/p>\n\n<p>Si vous devez raccourcir les exercices de cette s\u00e9rie, faites-le proportionnellement, \u00e0 l&rsquo;exception de l&rsquo;exercice de la balle rebondissante, qui doit toujours durer 30 secondes.<\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/11\/EL-SI-37-1024x1024.png\" alt=\"Illustration d&#039;Elaine en pose d\u00e9contract\u00e9e, une main tendue et l&#039;autre au centre du c\u0153ur.\" class=\"wp-image-3683 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\"><strong>Exercice 1 : Balancements de bras<\/strong><\/h2>\n\n\n\n<p><strong>Posture et mudra\u00a0:<\/strong> Asseyez-vous en posture facile (Sukhasana), tendez les bras sur les c\u00f4t\u00e9s, parall\u00e8les au sol, les paumes tourn\u00e9es vers l\u2019avant.<\/p>\n\n\n\n<p><strong>Mouvement et respiration\u00a0:<\/strong> Amenez alternativement vos paumes vers votre poitrine comme pour la frapper, sans la toucher. Si vous effectuez ce mouvement rapidement et avec force, la Respiration de Feu se d\u00e9veloppera naturellement. <\/p>\n\n\n\n<p><strong>Attention consciente :<\/strong> Imaginez absorber l&rsquo;\u00e9nergie pranique \u00e0 chaque mouvement.<\/p>\n\n\n\n<p><strong>Dur\u00e9e :<\/strong> Continuer pendant 6 minutes et demie.<\/p>\n<\/div><\/div>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p> Vous devez \u00eatre membre du site pour acc\u00e9der \u00e0 ce contenu.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/fr\/niveaux-dadhesion\/\">Voir les niveaux d\u2019adh\u00e9sion<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">Already a member? <a href=\"https:\/\/aretepractice.com\/fr\/se-connecter\/?redirect_to=https%3A%2F%2Faretepractice.com%2Ffr%2Fpractice%2Fdevenir-limpide%2F\">Connectez-vous ici<\/a><\/div><\/div><\/div>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce kriya vous aide \u00e0 approfondir votre compr\u00e9hension de vous-m\u00eame, ce qui conduit \u00e0 des paroles, des actions et des engagements plus authentiques.<\/p>\n","protected":false},"featured_media":16346,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[235],"class_list":["post-16340","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-kriya","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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