{"id":16255,"date":"2025-01-20T06:34:00","date_gmt":"2025-01-20T06:34:00","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/kriya-pour-l39equilibrage-des-chakras-et-des-organes-correspondants\/"},"modified":"2026-01-18T22:06:44","modified_gmt":"2026-01-18T22:06:44","slug":"kriya-pour-l39equilibrage-des-chakras-et-des-organes-correspondants","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/fr\/practice\/kriya-pour-l39equilibrage-des-chakras-et-des-organes-correspondants\/","title":{"rendered":"Kriya pour l&amp;#39;\u00e9quilibrage des chakras et des organes correspondants"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">17 juillet 1984<\/h2>\n\n<p>Cette s\u00e9quence est con\u00e7ue pour stimuler votre point ombilical, \u00e9quilibrer vos chakras et dynamiser votre corps. Elle combine des exercices de respiration puissants avec des postures dynamiques et des mudras pour r\u00e9veiller vos muscles profonds, renforcer vos poumons et vous maintenir en bonne sant\u00e9.<\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/05\/HN-OT-9--1024x1024.webp\" alt=\"Illustration d&#039;H\u00e9l\u00e8ne assise sur une chaise, la t\u00eate inclin\u00e9e vers le haut\" class=\"wp-image-10229 size-full\" srcset=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/05\/HN-OT-9--1024x1024.webp 1024w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/05\/HN-OT-9--300x300.webp 300w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/05\/HN-OT-9--150x150.webp 150w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/05\/HN-OT-9--768x768.webp 768w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/05\/HN-OT-9--600x600.webp 600w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/05\/HN-OT-9--100x100.webp 100w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/05\/HN-OT-9-.webp 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>1. La posture de la chaise<\/strong><\/h3>\n\n\n\n<p><strong>Posture et mudra\u00a0:<\/strong> Tenez-vous debout, les pieds \u00e9cart\u00e9s \u00e0 la largeur des \u00e9paules. Accroupissez-vous jusqu\u2019\u00e0 ce que vos cuisses soient parall\u00e8les au sol. Passez vos mains entre vos jambes et autour de l\u2019ext\u00e9rieur de vos chevilles, en les posant sur vos pieds, tout en gardant le dos droit.  <\/p>\n\n\n\n<p><strong>Souffle :<\/strong> Souffle de Feu.  <\/p>\n\n\n\n<p><strong>Yeux\/Drishti :<\/strong> Levez la t\u00eate et gardez le regard droit devant vous.<\/p>\n\n\n\n<p><strong>Dur\u00e9e :<\/strong> Continuer pendant 5 minutes.<\/p>\n<\/div><\/div>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p> Vous devez \u00eatre membre du site pour acc\u00e9der \u00e0 ce contenu.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/fr\/niveaux-dadhesion\/\">Voir les niveaux d\u2019adh\u00e9sion<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">Already a member? <a href=\"https:\/\/aretepractice.com\/fr\/se-connecter\/?redirect_to=https%3A%2F%2Faretepractice.com%2Ffr%2Fpractice%2Fkriya-pour-l39equilibrage-des-chakras-et-des-organes-correspondants%2F\">Connectez-vous ici<\/a><\/div><\/div><\/div>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce Kriya de Kundalini Yoga est con\u00e7u pour stimuler votre point ombilical, \u00e9quilibrer vos chakras et dynamiser votre corps.  <\/p>\n","protected":false},"featured_media":16273,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[235],"class_list":["post-16255","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-kriya","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kriya pour l&amp;#39;\u00e9quilibrage des chakras et des organes correspondants - Arete<\/title>\n<meta name=\"description\" content=\"Ce Kriya de Kundalini Yoga est con\u00e7u pour stimuler votre point ombilical, \u00e9quilibrer vos chakras et dynamiser votre corps.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aretepractice.com\/fr\/practice\/kriya-pour-l39equilibrage-des-chakras-et-des-organes-correspondants\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kriya pour l&amp;#39;\u00e9quilibrage des chakras et des organes correspondants - Arete\" \/>\n<meta property=\"og:description\" content=\"Ce Kriya de Kundalini Yoga est con\u00e7u pour stimuler votre point ombilical, \u00e9quilibrer vos chakras et dynamiser votre corps.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aretepractice.com\/fr\/practice\/kriya-pour-l39equilibrage-des-chakras-et-des-organes-correspondants\/\" \/>\n<meta property=\"og:site_name\" content=\"Arete\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-18T22:06:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/05\/Kriya-for-Balancing-the-Chakras-Corresponding-Organs-Featured-Image.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/practice\\\/kriya-pour-l39equilibrage-des-chakras-et-des-organes-correspondants\\\/\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/practice\\\/kriya-pour-l39equilibrage-des-chakras-et-des-organes-correspondants\\\/\",\"name\":\"Kriya pour l&amp;#39;\u00e9quilibrage des chakras et des organes correspondants - Arete\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/practice\\\/kriya-pour-l39equilibrage-des-chakras-et-des-organes-correspondants\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/practice\\\/kriya-pour-l39equilibrage-des-chakras-et-des-organes-correspondants\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Kriya-for-Balancing-the-Chakras-Corresponding-Organs-Featured-Image.webp\",\"datePublished\":\"2025-01-20T06:34:00+00:00\",\"dateModified\":\"2026-01-18T22:06:44+00:00\",\"description\":\"Ce Kriya de Kundalini Yoga est con\u00e7u pour stimuler votre point ombilical, \u00e9quilibrer vos chakras et dynamiser votre corps.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/practice\\\/kriya-pour-l39equilibrage-des-chakras-et-des-organes-correspondants\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aretepractice.com\\\/fr\\\/practice\\\/kriya-pour-l39equilibrage-des-chakras-et-des-organes-correspondants\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/practice\\\/kriya-pour-l39equilibrage-des-chakras-et-des-organes-correspondants\\\/#primaryimage\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Kriya-for-Balancing-the-Chakras-Corresponding-Organs-Featured-Image.webp\",\"contentUrl\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Kriya-for-Balancing-the-Chakras-Corresponding-Organs-Featured-Image.webp\",\"width\":1080,\"height\":1080,\"caption\":\"Illustration d&amp;#39;Helen pratiquant le Kriya pour \u00e9quilibrer les chakras et les organes correspondants (Image \u00e0 la une)\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/practice\\\/kriya-pour-l39equilibrage-des-chakras-et-des-organes-correspondants\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Maison\",\"item\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/maison\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pratiques\",\"item\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/practice\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Kriya pour l&amp;#39;\u00e9quilibrage des chakras et des organes correspondants\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/\",\"name\":\"Arete\",\"description\":\"Practice, Wisdom, Community\",\"publisher\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/#organization\",\"name\":\"Arete\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Arete-Logo-2-1.webp\",\"contentUrl\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Arete-Logo-2-1.webp\",\"width\":350,\"height\":250,\"caption\":\"Arete\"},\"image\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kriya pour l&amp;#39;\u00e9quilibrage des chakras et des organes correspondants - Arete","description":"Ce Kriya de Kundalini Yoga est con\u00e7u pour stimuler votre point ombilical, \u00e9quilibrer vos chakras et dynamiser votre corps.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aretepractice.com\/fr\/practice\/kriya-pour-l39equilibrage-des-chakras-et-des-organes-correspondants\/","og_locale":"fr_FR","og_type":"article","og_title":"Kriya pour l&amp;#39;\u00e9quilibrage des chakras et des organes correspondants - Arete","og_description":"Ce Kriya de Kundalini Yoga est con\u00e7u pour stimuler votre point ombilical, \u00e9quilibrer vos chakras et dynamiser votre corps.","og_url":"https:\/\/aretepractice.com\/fr\/practice\/kriya-pour-l39equilibrage-des-chakras-et-des-organes-correspondants\/","og_site_name":"Arete","article_modified_time":"2026-01-18T22:06:44+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/05\/Kriya-for-Balancing-the-Chakras-Corresponding-Organs-Featured-Image.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/aretepractice.com\/fr\/practice\/kriya-pour-l39equilibrage-des-chakras-et-des-organes-correspondants\/","url":"https:\/\/aretepractice.com\/fr\/practice\/kriya-pour-l39equilibrage-des-chakras-et-des-organes-correspondants\/","name":"Kriya pour l&amp;#39;\u00e9quilibrage des chakras et des organes correspondants - Arete","isPartOf":{"@id":"https:\/\/aretepractice.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/aretepractice.com\/fr\/practice\/kriya-pour-l39equilibrage-des-chakras-et-des-organes-correspondants\/#primaryimage"},"image":{"@id":"https:\/\/aretepractice.com\/fr\/practice\/kriya-pour-l39equilibrage-des-chakras-et-des-organes-correspondants\/#primaryimage"},"thumbnailUrl":"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/05\/Kriya-for-Balancing-the-Chakras-Corresponding-Organs-Featured-Image.webp","datePublished":"2025-01-20T06:34:00+00:00","dateModified":"2026-01-18T22:06:44+00:00","description":"Ce Kriya de Kundalini Yoga est con\u00e7u pour stimuler votre point ombilical, \u00e9quilibrer vos chakras et dynamiser votre corps.","breadcrumb":{"@id":"https:\/\/aretepractice.com\/fr\/practice\/kriya-pour-l39equilibrage-des-chakras-et-des-organes-correspondants\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aretepractice.com\/fr\/practice\/kriya-pour-l39equilibrage-des-chakras-et-des-organes-correspondants\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/aretepractice.com\/fr\/practice\/kriya-pour-l39equilibrage-des-chakras-et-des-organes-correspondants\/#primaryimage","url":"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/05\/Kriya-for-Balancing-the-Chakras-Corresponding-Organs-Featured-Image.webp","contentUrl":"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/05\/Kriya-for-Balancing-the-Chakras-Corresponding-Organs-Featured-Image.webp","width":1080,"height":1080,"caption":"Illustration d&amp;#39;Helen pratiquant le Kriya pour \u00e9quilibrer les chakras et les organes correspondants (Image \u00e0 la une)"},{"@type":"BreadcrumbList","@id":"https:\/\/aretepractice.com\/fr\/practice\/kriya-pour-l39equilibrage-des-chakras-et-des-organes-correspondants\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Maison","item":"https:\/\/aretepractice.com\/fr\/maison\/"},{"@type":"ListItem","position":2,"name":"Pratiques","item":"https:\/\/aretepractice.com\/fr\/practice\/"},{"@type":"ListItem","position":3,"name":"Kriya pour l&amp;#39;\u00e9quilibrage des chakras et des organes correspondants"}]},{"@type":"WebSite","@id":"https:\/\/aretepractice.com\/fr\/#website","url":"https:\/\/aretepractice.com\/fr\/","name":"Arete","description":"Practice, Wisdom, Community","publisher":{"@id":"https:\/\/aretepractice.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aretepractice.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/aretepractice.com\/fr\/#organization","name":"Arete","url":"https:\/\/aretepractice.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/aretepractice.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/05\/Arete-Logo-2-1.webp","contentUrl":"https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/05\/Arete-Logo-2-1.webp","width":350,"height":250,"caption":"Arete"},"image":{"@id":"https:\/\/aretepractice.com\/fr\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/aretepractice.com\/fr\/wp-json\/wp\/v2\/practice\/16255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aretepractice.com\/fr\/wp-json\/wp\/v2\/practice"}],"about":[{"href":"https:\/\/aretepractice.com\/fr\/wp-json\/wp\/v2\/types\/practice"}],"replies":[{"embeddable":true,"href":"https:\/\/aretepractice.com\/fr\/wp-json\/wp\/v2\/comments?post=16255"}],"version-history":[{"count":1,"href":"https:\/\/aretepractice.com\/fr\/wp-json\/wp\/v2\/practice\/16255\/revisions"}],"predecessor-version":[{"id":16274,"href":"https:\/\/aretepractice.com\/fr\/wp-json\/wp\/v2\/practice\/16255\/revisions\/16274"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aretepractice.com\/fr\/wp-json\/wp\/v2\/media\/16273"}],"wp:attachment":[{"href":"https:\/\/aretepractice.com\/fr\/wp-json\/wp\/v2\/media?parent=16255"}],"wp:term":[{"taxonomy":"type-of-practice","embeddable":true,"href":"https:\/\/aretepractice.com\/fr\/wp-json\/wp\/v2\/type-of-practice?post=16255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}