{"id":16218,"date":"2025-03-31T05:31:00","date_gmt":"2025-03-31T05:31:00","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/kit-de-stress-pour-les-glandes-surrenales-et-les-reins\/"},"modified":"2026-01-18T22:06:35","modified_gmt":"2026-01-18T22:06:35","slug":"kit-de-stress-pour-les-glandes-surrenales-et-les-reins","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/fr\/practice\/kit-de-stress-pour-les-glandes-surrenales-et-les-reins\/","title":{"rendered":"Kit de stress pour les glandes surr\u00e9nales et les reins"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">L&rsquo;\u00e9nergie pour aller jusqu&rsquo;au bout<\/h2>\n\n<p>Tout comme avoir une roue de secours sur sa voiture procure la tranquillit\u00e9 d&rsquo;esprit lors d&rsquo;un long voyage, des glandes surr\u00e9nales et des reins en bonne sant\u00e9 permettent d&rsquo;\u00eatre pr\u00eat \u00e0 affronter les situations. Ce puissant kriya stimule les glandes surr\u00e9nales et les reins, favorisant la r\u00e9sistance au stress et le bien-\u00eatre g\u00e9n\u00e9ral. Il se pratique g\u00e9n\u00e9ralement avec peu de pauses entre les exercices.  <\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/01\/Stress-Set-for-Adrenals-Kidneys-Exercise-1-1024x1024.webp\" alt=\"Illustration de Susan effectuant la s\u00e9rie d&amp;#39;exercices de stress pour les glandes surr\u00e9nales et les reins - Exercice 1\" class=\"wp-image-5212 size-full\" srcset=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/01\/Stress-Set-for-Adrenals-Kidneys-Exercise-1-1024x1024.webp 1024w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/01\/Stress-Set-for-Adrenals-Kidneys-Exercise-1-300x300.webp 300w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/01\/Stress-Set-for-Adrenals-Kidneys-Exercise-1-150x150.webp 150w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/01\/Stress-Set-for-Adrenals-Kidneys-Exercise-1-768x768.webp 768w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/01\/Stress-Set-for-Adrenals-Kidneys-Exercise-1-600x600.webp 600w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/01\/Stress-Set-for-Adrenals-Kidneys-Exercise-1-100x100.webp 100w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/01\/Stress-Set-for-Adrenals-Kidneys-Exercise-1.webp 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>1. Mudra du lotus<\/strong><\/h3>\n\n\n\n<p><strong>Posture et mudra :<\/strong> Asseyez-vous en posture facile (Sukhasana) et frottez bri\u00e8vement vos paumes l&amp;#39;une contre l&amp;#39;autre.<\/p>\n\n\n\n<p><strong>Mouvement et respiration\u00a0:<\/strong> Inspirez et \u00e9tendez vos bras sur les c\u00f4t\u00e9s, parall\u00e8les au sol, les poignets fl\u00e9chis de sorte que les paumes soient tourn\u00e9es vers l\u2019ext\u00e9rieur. Expirez et joignez vos paumes en mudra du lotus. <\/p>\n\n\n\n<p><strong>Dur\u00e9e :<\/strong> Continuer pendant 1 \u00e0 3 minutes.<\/p>\n\n\n\n<p><strong>Pour finir\u00a0:<\/strong> Inspirez en gardant les mains en position du lotus (Mudra du lotus). Expirez et d\u00e9tendez-vous. <\/p>\n<\/div><\/div>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p> Vous devez \u00eatre membre du site pour acc\u00e9der \u00e0 ce contenu.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/fr\/niveaux-dadhesion\/\">Voir les niveaux d\u2019adh\u00e9sion<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">Already a member? <a href=\"https:\/\/aretepractice.com\/fr\/se-connecter\/?redirect_to=https%3A%2F%2Faretepractice.com%2Ffr%2Fpractice%2Fkit-de-stress-pour-les-glandes-surrenales-et-les-reins%2F\">Connectez-vous ici<\/a><\/div><\/div><\/div>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce puissant kriya stimule les glandes surr\u00e9nales et les reins, favorisant la r\u00e9sistance au stress et le bien-\u00eatre g\u00e9n\u00e9ral. Il se pratique g\u00e9n\u00e9ralement avec peu de pause entre les 12 exercices. <\/p>\n","protected":false},"featured_media":16220,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[235],"class_list":["post-16218","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-kriya","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Renforcement des glandes surr\u00e9nales et des reins\u00a0: Kriya de soulagement du stress | Pratique Arete<\/title>\n<meta name=\"description\" content=\"Soutenez vos glandes surr\u00e9nales et vos reins naturellement. Ce kriya favorise la r\u00e9sistance au stress, augmente l&#039;\u00e9nergie et am\u00e9liore le bien-\u00eatre.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aretepractice.com\/fr\/practice\/kit-de-stress-pour-les-glandes-surrenales-et-les-reins\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Renforcement des glandes surr\u00e9nales et des reins\u00a0: Kriya de soulagement du stress | Pratique Arete\" \/>\n<meta property=\"og:description\" content=\"Soutenez vos glandes surr\u00e9nales et vos reins naturellement. Ce kriya favorise la r\u00e9sistance au stress, augmente l&#039;\u00e9nergie et am\u00e9liore le bien-\u00eatre.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aretepractice.com\/fr\/practice\/kit-de-stress-pour-les-glandes-surrenales-et-les-reins\/\" \/>\n<meta property=\"og:site_name\" content=\"Arete\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-18T22:06:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/01\/Stress-Set-for-Adrenals-Kidneys-Featured-Image.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/practice\\\/kit-de-stress-pour-les-glandes-surrenales-et-les-reins\\\/\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/practice\\\/kit-de-stress-pour-les-glandes-surrenales-et-les-reins\\\/\",\"name\":\"Renforcement des glandes surr\u00e9nales et des reins\u00a0: Kriya de soulagement du stress | Pratique Arete\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/practice\\\/kit-de-stress-pour-les-glandes-surrenales-et-les-reins\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/practice\\\/kit-de-stress-pour-les-glandes-surrenales-et-les-reins\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Stress-Set-for-Adrenals-Kidneys-Featured-Image.webp\",\"datePublished\":\"2025-03-31T05:31:00+00:00\",\"dateModified\":\"2026-01-18T22:06:35+00:00\",\"description\":\"Soutenez vos glandes surr\u00e9nales et vos reins naturellement. 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